Best and fastest way to burn belly fat

Small belly is absolutely intolerable for crush, so how to kill these small belly? The following editor will share with you some easy ways to get rid of the small belly, let’s take a look together.

Thin waist and belly is the long-term goal of many girls, and a flat and slender waist is the top priority of a charming figure. Therefore, today, Xiaobian brings you a few yoga weight loss actions. As long as MMs insist on doing these abdominal weight loss actions every day, it is not a problem to lose a small belly.

Yoga Action 1: Breathing Pose

1. Do the rotating circle exercise with the middle of the spine above the pelvis. Only the waist moves, keeping the shoulders and pelvis straight.
2. Cooperate with breathing during practice, maintain coordination, and keep the abdomen forward when inhaling.
3. When you exhale, pull back so that your back is rounded.

Yoga Move 2: Cobra Pose

1. Lie on your stomach with your hands under your shoulders and your legs together.
2. Inhale, slowly straighten your arms, and stretch the front side of your entire body upward, look up with your eyes, keep your pubic bone on the ground, and stretch your feet backwards. Hold this position for 6 to 8 normal breaths.
3. Exhale, slowly bend your arms, let the waist, chest, and neck return to the ground in turn, and return to the prone position. You can repeat this pose 3 to 5 times.

Yoga Move 3: Flat Pose

1. Lie down on the yoga mat, put your hands on both sides of your chest, put your toes on the ground, and prop your body up.
2. Spread the strength evenly on the entire palm, tighten the muscles of the chest, back, abdomen and buttocks, so that the body becomes a straight line.
3. Move the top of your head forward and feel the yoga neck stretch forward infinitely from the spine. Eyes look straight down naturally. Relax the throat and eyes.
4. Flat pose is one of the traditional sun rituals. Or as a stand-alone exercise pose for 30 to 60 seconds.

Yoga Action 4: Back Leg Press

1. Fold the mat in half and add a thick layer to avoid hurting the kneecap. Kneel down with the right leg, support the knee on the mat, and the support point is 20cm away from the wall. Straighten the sole of the right foot, turn it up, and press the toes against the wall.
2. Bend your left leg forward, support your left foot firmly, and press your hips down until you feel your hips stretch.
3. Put the left hand on the left leg, cross the right hand, straighten the upper body, draw the stomach inward, stretch the upper body upward, hold for 5 breaths, slowly lower the leg, and then repeat the exercise with the left leg.