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Girls with thick arms really feel that the fat on the arms is being thrown and thrown, which is very affecting the appearance, so what is the way to get rid of the fat on the arms? The girl with thick arms stretched out or flicked her hand, and the picture was terrible. How to lose weight quickly and effectively?
Action 1
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- Kneeling position, sit on the calf with the buttocks, bend the right arm to the back, and the left hand goes down the back from the top, interlocking with the right hand. Keep your back straight, look level, hold for 20 seconds, and breathe naturally.
- Inhale, lift your left arm up, grab your left elbow with your right hand behind your head. Inhale, press your left arm down and hold for a few seconds. Then return to the elbow position.
Action 2
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- You can stand or sit, with both hands stretched forward, and turn your arms out to draw a circle 20 times.
- Draw a circle inward 20 times, pay attention to the shape of the circle when drawing the circle, do not draw too large, use the strength of the arm instead of the palm of the hand.
Action 3
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- Stand on your knees, straighten your back, keep your back straight, and keep your legs about a fist width apart. The arms hang down naturally, palms facing back.
- Lift your arms back as far as possible, with even breathing, lift your arms back to the limit, hold for 3 seconds, put them down, repeat 10 times.
Action 4
- Sit on a chair with a backrest, hold a dictionary or a bottle of water with a suitable weight over your head, keep your upper arms still, and stretch your forearms to the back of your head.
- When the forearm is stretched backwards, it is not completely straight, maintaining a certain degree of tension, and it is not completely relaxed when flexing, and the forearm and upper arm are at 90 degrees.
