For people who have been sedentary for a long time, the fat on the stomach is always an unspeakable pain, so what are the ways to get rid of the small belly quickly? Let’s take a look with the editor below. I hope to have a flat belly, but the belly is easy to accumulate fat, and the bulging belly seriously affects the overall body curve. Not only does it look potbellied, but it has no beauty at all, but it also affects health, so it is urgent to reduce the belly. So how to reduce belly fat? Here are 5 tips for women to reduce belly fat.
- Drink plenty of water to detoxify
The main function of drinking water is to moisten the intestines and clear the intestines. When supplementing the needs of the human body, it will also speed up the peristalsis of the intestines, accelerate the speed of the human body to eliminate toxins and garbage, and clean the intestines and scrape oil to reduce the belly. Drinking water on an empty stomach after waking up in the morning can help flush out the wastes that are stored in the body the next day. When drinking water, add some honey or lemon slices to the water. These ingredients are good for gastrointestinal motility, help bowel movement and digestion, so as to achieve a slimming effect.
- Avoid sugary drinks
Many women like to drink beverages, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. Low-quality sugars such as high fructose corn syrup (most carbonated drinks use this syrup), eating too much will not only make you fat, but also become a high-risk group for diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less beverages from today. If you really want to drink, please change to sugar-free or sugar-free.
- Swimming slim waist method
Swimming for 30 minutes can burn 1,100 kilojoules of calories. Even when people are no longer in the water, their metabolism is still very fast, and they can burn fat faster than usual. This method is the most scientific and the most undeniable. Swimming not only tightens your belly, it also builds your entire body.
- Sit-ups
You may have heard that crunches can help you lose weight, and in fact, crunches can actually help fight slack. Although you won’t see the change immediately, if you stick to 10-15 crunches a day, you’ll see the change slowly. Instead of grabbing the back of your head with your hands when doing this, grab your ears so you don’t need to strain your neck or back to avoid muscle strain.
- Sea salt massage
After taking a bath, grab a handful of sea salt and massage the abdomen 50 times clockwise around the navel, then 50 times counterclockwise, and then massage your hands up and down for 50 times. Sea salt can promote the body to excrete waste, but also promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick with it for 1-2 months, and you will find that your waistline has shrunk!
