As summer approaches, more and more people are losing weight, because everyone knows that summer is a season of showing off your body and body. If you have too much fat on your body, you will be embarrassed to wear short sleeves or shorts in summer, for fear of showing your own body. Thick arms and big thick legs are somewhat detrimental to the image. But how can a lover allow them to be there all the time? Of course, they will choose some correct methods to help themselves get rid of these fats and make them look better. When choosing a weight loss plan, you should consider whether you want to lose weight locally or lose weight all over the body. The following content mainly introduces the weight loss exercises for thin arms.
Recommended weight loss exercises for thin arms:
Stretching and stretching the arms on the bench: This pose can play a role in the shoulders, sit at the front of the chair, put both hands on the edge of the chair, our fingers are facing forward, the legs are straight, and the heels are on the ground , and the toes need to be raised, use the arms to support the body, and slowly leave the bench, pay attention to bending the elbows, press the body down until the upper arms, basically in a place parallel to the ground, the hips should be Pay attention to keep the state perpendicular to the shoulders, then support the body with both hands, and then return to the starting position. This is counted once and can be repeated many times.
Triangular support push-up position: the chest, shoulders and hips are all affected, the push-up position is ready, move the closed hand inward, so that the index finger and thumb form a triangle, and then do a complete push-up, so that you can count it once, feel It’s not that hard, just bend your knees a little and do it several times.
Arched Bridge Pose: Shoulders, hamstrings, chest, and buttocks are all engaged, face up, knees bent, a dumbbell in both hands, hips raised, knees straight with shoulders , and push the dumbbells up on the top of the chest with both arms, the hips fall to both sides of the body, be careful not to fall, push the arms up again, the hips return to the ground to complete once, repeat several times.
The weight loss exercises recommended in the above content that are beneficial to thin arms are actually very easy to practice. Pay attention to the standard of movements when practicing, and pay attention to long-term adherence. In life, many people’s arms are very thick. Even if there is no accumulation of fat in other parts, a single arm will greatly affect the whole body, but if you want to thin your arms, it is not difficult. You can stick to practicing several of the actions recommended in the above content every day.
