Everyone may be envious of the stars on TV wearing open-back clothes, but because of their “tiger backs” and don’t know how to thin their backs, is there a more effective way? A slender back has always been loved by many beauty-loving ladies. If you have a beautiful back, you can wear your favorite backless outfit. So what can we do to have such a beautiful back? Below is a collection of fitness exercises for your beautiful back for your reference.
Take a deep breath for 15 seconds
At this time, he was still lying on the bed and taking a deep breath. Slowly inhale from the nose to the abdomen, let the abdomen slowly bulge, and then slowly exhale through the mouth.
The first thing to do when you open your eyes
When you wake up in the morning, don’t get up immediately, continue to lie in the bed, and then slowly stretch your body. At this time, don’t think about anything, imagine yourself as a baby, and stretch your entire body and back in a relaxed mood.
hands and feet slowly extended
With the palms facing each other, lift both hands up straight, the inside of the elbow is close to the ears on both sides to do the back stretch, the feet are slowly opened, the knees cannot be bent, and the legs are slowly stretched. At this point, consciously stretch each finger and toe. Be sure to stretch your fingertips and toes.
Lie on your side and get up
Then, from lying on your back to lying on your side, use your arm strength to slowly get up from the bed. This way of getting up will not hurt the waist and spine, and there will be no burden on the body.
