Has a big belly always been a problem for you? Don’t be afraid, as long as you have the heart, you will lose weight. The following small series will share with you some of the most effective ways to lose belly fat to help you get rid of the big belly easily. Most people who lose weight have a belly full of bitter water to pour, especially for girls who want to lose their belly, sitting for so long every day, the fat on the belly grows inch by inch, but if you want to reduce it, it will be even more difficult Now, everyone is struggling to find the most effective way to lose belly. If you want to get rid of the title of big-bellied woman, then don’t wait any longer. The following will teach you how to reduce the fat on your belly and help you achieve your desire for a slim belly.
- Drink a certain amount of water.
Drinking water not only makes us beautiful, but also drinks a lot of water to help the new metabolism in the body. Simply put, water is also needed to consume calories. Since the 21st, I have been drinking from a 1.5L bucket of water every day, at least 3 bottles a day, and an appropriate amount of lotus leaf tea nutritional protein milkshake. I drink 10 pounds of water a day, and a maximum of 12 pounds. At the beginning, I was not used to it, I had to run to the toilet every few minutes, but now I get used to it every half an hour. Therefore, many JMs lost a lot of weight when they first started to lose weight, but they lost more water, and I have no scruples in this regard, because I drink 10 pounds of water every day, how can I lose water? And every night before going to bed I still have to drink a lot of water, I don’t care if my eyes are swollen the next day, hey!
- There must be one meal a day to eat normally.
I just started to lose weight, because there is no weight loss coach, so I lose weight blindly. If you can eat just one meal, you will be able to lose weight. In fact, the result is that after being dizzy and hungry, I go to eat a super meal, and all my efforts are in vain. It is best to eat a normal meal at noon every day, without limiting the amount of vegetables, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don’t eat eggs and potatoes, because these two are stored in the stomach for a long time, it is difficult to digest, and it is easy to cause a big belly.
- There must be regular work and rest rules.
Set meal times and bedtimes every day. For example, if you used to eat at 12:00 noon, you would eat at 11:30 a.m., and you would go to bed before 12:00 a.m. in advance. That is to say, if you have a regular daily work and rest time, it will help you lose half of your weight loss.
- Do more small movements.
After losing weight for more than a month, I did not exercise a lot, nor did I exercise for 10 minutes. But I pay attention to increase the amount of small movements. The unit is relatively close to walking to work every day, and you have to carry a 2L bottle of water. Don’t underestimate carrying things, this consumes calories. I used to be lazy, I drove everywhere, but now I usually squeeze the bus without walking, and I have to suck my stomach tightly when I walk and stand. Don’t underestimate this, the first place I lose weight is my stomach. I used to be full of meat, and it’s really scary to have three belly circles. Now there is basically no fat, only a little bit, and the waistline is also very obvious, which is related to my small movements. I do a few push-ups every night, which is very irregular, and I have learned boxing exercises before. I play music and dance, and I stand while watching TV. Especially at noon, I have to stand for about an hour after eating before I sit. Otherwise I won’t sit still.
- Don’t eat pasta, egg yolks, potatoes, taro, and fried foods.
These not only have some calories, but some are not easy to digest, so don’t eat them. I didn’t touch them at all. Every day at noon, the body’s new metabolism is the fastest time, so eat before 11:30. Before 6 o’clock in the evening, eat some porridge and green vegetables. Horses don’t eat night grass and they are not fat, so after the last meal, they can’t eat anything, even a small plum.
- Don’t eat too fast.
Chew your food well and eat foods rich in magnesium and calcium, because magnesium and calcium help fight tension, are good for digestion, prevent excess fat storage, and help reduce the chance of a bulge.
- Eat some yogurt in moderation.
It can activate digestive enzymes and improve the intestinal microbial system, thereby controlling the growth of belly fat. Eating more fresh vegetables, soy products, protein and other foods is also conducive to reducing belly.
- Have less dinner.
There are many women who have breakfast, want a full lunch, and often eat a lot in the evening. This will inevitably result in an unbalanced diet, coupled with less activity at night, so that fat can be stored, and the small belly will gradually appear. In fact, for people who are overweight, the daily diet ratio should be adjusted. In the evening, before meals, you can eat some fruit, drink a glass of water, dilute the gastric juice first, and occupy part of the stomach capacity at the same time, which will reduce the discomfort caused by controlling the total amount of diet.
