Summer is here, and it’s time to lose weight again. Time is running out. Many people want to lose weight quickly. Next, I will introduce a few to you, hoping to help you.
Fast way to lose weight
- Don’t eat during working hours
Many people like to put some small snacks on their desks. I don’t know that eating in the office is the easiest way to grow meat. In the workplace, you don’t care what you eat, but sit down immediately after eating without any exercise. Ninety percent of the calories eaten in the office are absorbed by the body and converted into fat.
Many colleagues will say: “The company’s food supports people”. Yes, eating at the company is the most likely to make people fat, why is this? Since we don’t exercise at all after eating at the office, the office is the most fattening place to eat. So if you want to lose weight, it is best not to choose to eat in the work area, it is best to choose to be able to walk for 10 minutes after eating.
- Cereals instead of rice
Rice is the staple food in most parts of our country, but rice contains more starch, which can easily make the human body gain weight. If you want to lose weight, choose cereals instead of staple foods, instead of giving up eating rice. Not eating staple food for a long time will also lead to malnutrition. It is recommended that everyone eat more cereals, such as barley, wheat, corn, etc.
Whole grains contain relatively little fat, some as long as two percent, but they are rich in vitamins. Ordinary cereals are rich in vitamin B group, for example, vitamin B2 can improve fat metabolism; vitamin B6 and Bl can lose a big belly; vitamin B12 can promote metabolism.
Whole grains are also rich in vitamin E, which is very beneficial in slowing down the aging process of the body. There are many whole-grain foods we often eat, such as oatmeal and whole-grain bread, which are one of our preferred staple foods for weight loss.
- The slower you eat, the easier it is to lose weight
The slower we eat at mealtimes, the easier it is to lose weight. Many people are surprised, why? Because we feel hungry and want to eat, we must not eat haisai. Since undigested food in the stomach sends a signal to the brain, the brain responds with it. The human body eats on its own, and after the food enters the stomach, the stomach will have a sense of satisfaction, which is what we often call a feeling of fullness. This feeling once again reflects the brain needs at least 20 minutes.
So we eat as slowly as possible. After 20 minutes, whether your stomach is full or not, the nervous system will receive the “full” signal. Eating slower can not only enjoy the food, but also prevent overeating, and most importantly, it can reduce the amount of food while also dealing with hunger.
