Anyone who wants to have enviable legs, because the thick legs are not good-looking and will affect the appearance, so they should lose weight through exercise. It just takes some energy and time, and if you stick to it, you will have a good chance of making your legs look better. Someone asked how to thin thighs in the gym, and then I will show you.
- Squat
The legs are shoulder-width apart or slightly wider than the shoulders. The back is straight and the trunk is not bent. The abdomen is kept tight. When squatting, inhale and lean your upper body forward moderately. During the movement, keep the knee joint not forward beyond the toes, and the heels do not leave the floor. The best squat range is to keep the legs and the ground at 90 degrees. If the leg strength is weak or the knee joint is injured, you can squat to 60 degrees. The lowest range of thighs do not exceed the ground level, exhale and lift. Do it 12-15 times every time and it’s OK. This action is practiced on the front side of the legs, the back buttocks and the buttocks. It is recommended that girls with a lot of fat in their legs practice more. Stick to 3-4 sets.
2. lunge squat
Stand with your feet shoulder-width or slightly wider than your shoulders, keep your torso straight, keep your abdomen tight, align your patella in the direction of the 2nd and 3rd toes, and have no knee joints swinging. It is best to bend your knees to 90 degrees when squatting. Inhale, lean your torso forward slightly, and exhale to keep your knees below your toes. Feel the tightness in the front of your leg. This action is suitable for girls with a lot of fat on the front of the legs, stick to 12-15 times, 3-4 groups. (suitable for fat thick legs)
- Lie on your back and raise your legs
Exercise on the front side of the legs ~ Lie on your back on the mat, lift your legs together perpendicular to the ceiling, inhale to lift one leg, exhale slowly to fall, and move in the opposite direction. This exercise is suitable for crushes with muscular legs, and it will be better when combined with stretching. You will also feel a tightening in your lower abdomen. Be sure to persevere. Practice 15 times on each leg, left and right as a group, 4-5 groups.
4. sitting posture hook toes
Sit on the mat, bring your toes together with your legs together, and slowly straighten your toes. This action can practice your calves. Practice 15 times on each leg, left and right as a group, 4-5 groups.
The above content is about how to go to the gym to thin thighs and related knowledge, I hope it can be helpful to everyone. The above actions can be completed continuously, or the movement can be selected according to the current state of the leg. However, whichever action you take, you must stick to enough action, not guesswork.
