According to the survey, the physique is generally weak, often prone to flu, headache and other diseases, and because of their lack of physical “motion”, over time, the subcutaneous adipose tissue tends to “assemble” recklessly, causing their lower abdomen to bulge and buttocks to bulge. Obesity symptoms such as hypertrophy.
Japanese clinicians pointed out that obesity not only damages the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, high blood pressure, diabetes, etc., known as lifestyle diseases, are likely to come to the door. . In order to effectively prevent the growth of excess fat in the body and prevent it from acting as a monster in the body, Japanese sports medicine experts have arranged a set of effective simple bare-hand exercises for white-collar men. As long as they practice 2-3 times a week, the lower abdomen is easy to form. The place where the tissue is organized will produce tough and powerful muscle tissue, so that the body will become fit and healthy, people will feel energetic, and people can cope with daily work efficiently. The specific methods are as follows:
- Lie on your back with your feet tightly together, and lift 10 cm up. Hold this action for about 10 seconds, then put your feet down. Repeat this action for 50 times. If you do 100 times, the effect will be more ideal. .
- Lie flat with your feet together, bend your knees, put your hands behind your head, rotate your neck, face up, lift your head slightly, turn your eyes to your knees, and move your head upwards 50-100 times.
- Sit on the chair facing forward, straighten the upper body, twist the ends of the chair tightly with both hands, bring the feet together, lift the face behind, hold the support for 10-20 seconds, and then put it down. Repeat this action for 100 times. is appropriate.
