Running has an effect on weight loss, which is recognized and recognized by everyone, but running is also divided into fast and slow. Under the same time limit, fast running must be better than jogging. This is also undeniable, so is jogging? Does it have little effect on weight loss? This is not the case. As long as you participate in sports, it has an effect on weight loss. Is jogging good for weight loss?
Is jogging good for weight loss?
Even jogging has the same effect on weight loss, and jogging is more likely to last longer. Usually we say that any aerobic exercise to achieve weight loss effect, at least persist for more than half an hour, if the time is not enough, it is difficult to burn fat, whether it is fast running or jogging, the time requirement is the same, but fast running may burn fat The amount will be larger, because it burns more calories, and jogging will be a little less, but at least it also has the effect of burning fat. Another advantage of jogging is that it is easy to persist for a long time. Especially for novice runners, jogging may complete the requirement of 30 minutes at a time, but fast running may not even persist for 10 minutes. In this state, I believe everyone is still willing to choose. jogging.
In order to ensure the effect of jogging to lose weight, I would like to give you two suggestions: First, you must warm up your body before running every day. If you avoid the warm-up and start running directly, this approach is undoubtedly wrong, and the muscles of the body that have not been warmed up are still in comparison Stiff state, there is a problem of muscle strain during running, so be sure to do 5-10 minutes of warm-up exercise before running, and do more movements that can stretch the muscles of the legs, which can avoid injury during running, and also It can improve the fat-burning efficiency of running, and can make the body enter the state of fat-burning in advance.
When running, you must ensure that your posture is correct and your upper body is straight. This state must be maintained throughout the process, which can effectively avoid injury to the knee joint or ankle. When you officially start running, your heels will land first, your hand walls will be bent, and you should swing back and forth in parallel on both sides of your body. The speed and range can be increased, which can increase the calorie consumption of running. When running your legs forward, your calves should not exceed your knees.
Is jogging good for weight loss? To sum up, it can be seen that jogging can help you lose weight. Any exercise can help you lose weight. It is not necessary to choose high-intensity exercise. Especially for people who are just starting to join sports, low-intensity exercise is more suitable and easier. Persistence, of course, is mainly to reduce physical damage.
