How to lose weight in the gym? Too much fat accumulated on the stomach will gradually form a big belly, which will not only affect the external appearance, but also induce many diseases, such as fatty liver, high blood pressure, etc. Therefore, it is necessary to go to the gym for some physical exercise in time to eliminate These fats, then, how does the gym have a good effect on slimming the belly? Let’s take a look at the introduction below.
How to lose weight in the gym
Plank support: It can effectively exercise the transverse abdominis. If you insist on it every day, the lower abdomen can be flattened. For beginners, you can start from 30 seconds in the first week, and then gradually increase according to your own situation. You can achieve 2 Minutes are enough. It is best to divide into 4 sets of 30 seconds each to lighten the burden, with no more than 20 seconds rest between each set
Action essentials: First of all, pay attention to keeping the shoulders above the elbows and keep the abdominal muscles continuously contracting and exerting force. Evenly distribute your body power between your forearms and toes, rather than just your two elbows. At the same time, pay attention to the abdomen and waist, and stop if the waist collapses. Right now, keep your body upright at all times, and you need to remind everyone that you should keep breathing during the whole process, and don’t hold your breath.
If the ordinary plank is no longer difficult for you, you can try to challenge the advanced plank at this time.
Fancy 1: First, keep the basic movement of ordinary plank support, then straighten one arm and raise the body with the elbow of the other arm to maintain balance
Fancy 2: First, keep the basic action of the ordinary plank, lift one foot in the air, and keep it. Although it is a simple exercise, it is still necessary to warm up properly before the exercise to warm up the muscles of the whole body, which can effectively avoid injury during the exercise.
How to lose weight in the gym? The above has introduced a kind of exercise that can slim the stomach in the gym, namely plank support. This exercise looks relatively simple, but if you can stick to it for a long time, you can achieve the desired effect. The most taboo to lose weight is three days of fishing and two days of netting. If you choose a weight loss method that suits you, you must not give up. At the same time, you must also pay attention to control your diet and not eat too many high-calorie foods.
