Does swimming work for weight loss and belly reduction? There are many obese people who want to know about this problem. How to effectively lose belly is something that many people want to know. In fact, for those who want to lose belly, they must find a suitable method to achieve twice the result with half the effort. Swimming is a very common exercise, so swimming is good for Does losing belly fat work? Let’s take a look at the introduction below.
Does Swimming Help Lose Weight and Lose Belly?
Swimming has a certain weight loss effect, but you must pay attention to persistence. Generally, you will start to consume fat after more than 40 minutes. Swimming begins in the anaerobic phase. Energy consumption mainly depends on the anaerobic glycolysis of sugar. The exercise at this stage is very intense, people have shortness of breath and insufficient oxygen supply, and fat will not be used at all. Continue to exercise, the human body begins to enter the aerobic exercise phase. During the following hour of moderate-intensity exercise, the energy supply is powered by the aerobic metabolism of sugar. If you want to lose weight, you should swim for more than 40 minutes each time before you start to consume fat.
But the most important thing is to choose the right exercise according to each person’s situation, and see which kind of exercise is suitable for you. From the perspective of energy consumption, at the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running. Swimming, especially swimming in cold water, when the body is stimulated by cold, will protect the body by storing fat to keep warm, resulting in a great increase in appetite after exercise, and an increase in calorie intake afterward. Therefore, the overall fat loss effect is not as good as running. Unless you stay awake all the time and control your appetite. Or maybe you have a habit of keeping a diet journal.
If you want to lose weight better, the amount of exercise should be appropriate, so as to avoid strong hunger after exercise, but eat more, which is counterproductive. Generally speaking, the higher the intensity of exercise, the easier it is to feel hungry and eat more after exercise.
Does swimming work for weight loss and belly reduction? The above is a detailed introduction to this issue. From the above introduction, we can know that swimming to lose weight can lose a big belly. Swimming can promote metabolism and promote the burning of body fat, thereby reducing body fat. At the same time, pay attention to dietary intake, eat less or do not eat foods that contain fat and calories. Develop good living habits, etc.
