In exchange for a slender waist and a flat belly, many girls throw a lot of money at the gym, some with obvious results, and some with little progress. The key point is that they still lack the word “persistence”. Here I have prepared a set of home slimming abdominal exercises for you to do on your own days when you are not going to the gym.
Bend the legs and tighten the abdomen
The main exercise parts: keep the lower abdominal muscles and the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs are down, but do not touch the ground with the feet, use the abdomen to control, each group of 15, a total of 3 groups, the middle Rest for 30-40 seconds. With each beat of movement, your belly button will be brought closer to the middle, thereby flattening your belly. Do it 3 times a week, every other day, to reduce your belly.
Toe on the ground
A. Lying on your back: Bend your thighs at a 90-degree right angle, with your calves parallel to the ground. Place your hands naturally flat by your sides, palms facing down. The upper body is tight and the back is pressed against the floor.
B. Inhale: Lower the left leg in two parts, start the movement only from the buttocks, and rush down to the ground with the toes (the toes cannot really touch the ground). Exhale, return the leg to the starting position in two parts, then switch to the right leg and do the same. Do this with alternating legs, doing 12 reps on each leg.
Housework Abdominal Method
Maybe you were a bit lazy at first, so start to be a hard-working “Cinderella” today. Remember an important rule: avoid the less important. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase the amount of exercise; choose to wash and iron clothes at noon when the temperature is high, and you will sweat; when you are hungry, give yourself a delicate weight-loss meal For lunch, “chefs” are generally reluctant to eat their own meals, just to control your appetite.
