Advanced Kung Fu Form 1: Calf Sculpting
a. Sit on a chair with both legs or one leg straight and parallel to the floor.
b. The foot plate was originally at a 90-degree angle to the ground. Slowly and forcefully press it down until it is parallel to the ground, and then keep it still for five seconds.
c. Slowly bring the foot back to the original position at 90 degrees to the ground. After ten consecutive repetitions, you can rest for a while before proceeding to the next round. You can feel the calf muscles clearly doing the smoothing movement.
d. It is recommended to do three to four rounds a day, and the improvement of the calf line can be seen after half a month.
Advanced Kung Fu Form 2: Sculpting the front of the thigh
If the front side of the thigh is well practiced, it will have a three-dimensional effect in the visual effect, which can completely eliminate the troubles of women who feel that the thighs are thick.
a. The legs are slightly open, the two feet are the same as the shoulders, and they are in a small-outside-eight state.
b. Keep your upper body and waist straight, and gradually bend your knees to a semi-squatting position, that is, stop when your thighs are at a forty-five-degree angle to the ground and hold for five seconds. At this point you can feel the muscles on the front of your thighs working.
c. Slowly straighten your knees and return to a standing position. During the process, you can relax your hands naturally.
d. Repeat the above actions for ten to fifteen consecutive times and then take a short rest before proceeding to the next round.
e. It is recommended to do one or two rounds per day.
