How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms.
The first push-up sit-up
Lie down first, support the ground with both hands, shoulder-width apart, and point the fingers of both hands to the outside of the body. The whole body is in a state of doing push-ups. Next, bend the elbows of both hands, while moving the center of the body to the right, leaning to the right. Then move the center of the body back to the center, then move the center to the left, and do this back and forth for a minute. The duration can be longer, and you can stop when you reach physical fatigue.
If people who are just beginning to practice this movement find it difficult, they can put their knees on the ground for support.
The second type of rope skipping
This exercise mainly works the shoulders. First prepare a jump rope, hold both ends of the rope with both hands, palms up, and start jumping when you are ready. When skipping rope, grasp the rhythm by yourself, and slowly open your arms while ensuring that the skipping rope can be performed normally. Keep dancing for two minutes. This type of action can make the arm rotate in large circles and fully mobilize the muscle movement of the arm.
The third type up and down
The upper and lower poses are mainly for the exercise of the back and biceps. Find a sturdy, high table and lie down under it. Then grab the edge of the table with both hands, pull up, and pull your body up, close to the table, with your neck straight and feel the strength of your arm muscles. Hold the position for 1 minute after pulling up, and then lower the body. Repeat for a few minutes or until your body is tired. In addition to doing it under the table, you can also find a rod or broom handle and do it on top of two stools.
The fourth stretch
The part of the stretching exercise is the position of the shoulders and lower arms of the body. Prepare two 1- to 2-pound dumbbells. Stand straight first, spread your feet until they meet the same width, hold a dumbbell on each side of each hand, lift your hands down to parallel with the ground, then bend your elbows, then straighten, bend and straighten repeatedly for 1 minute. Can.
The fifth type single arm type
The purpose of this pose is to exercise the triceps. Sit on the ground first, put your legs together, put your feet on the ground, bring the feet of your legs together, and then place your hands about 30 cm away from your hips, your arms are shoulder-width apart, and your fingers face the direction of your hips. Then support the floor with your arms and lift your hips off the floor, then bend your left elbow so that your hips sink close to the floor, but don’t sit on the floor. Return the left arm to straighten, and change the right elbow to bend. Take turns alternating arms for 1 minute.
