Does going to the gym work for weight loss? The answer is yes, and the coach can customize a fitness plan that suits you according to their professional opinions. As long as you insist on exercising some relatively simple movements, you can also play a good role in weight loss and body sculpting. These can also be used at home. exercising.
Is it effective to go to the gym to lose weight? Is there any weight loss training?
The first group: standing forward bend. First, keep the body in a standing position, with both legs standing side by side, the knees should be straight, and the upper body should be bent forward, the palms can be crossed, when the body is bent forward, the palms should be as close to their legs as possible, hold for ten seconds, and then return to the original The posture is continued after the exercise.
The second group: side lying leg lift. First, lie on your side on the yoga mat, put your left hand in front of your belly button, open your palm, press the ground with your palm, keep your body on the same level, and let your back of your head and shoulders , buttocks and feet in a straight line. Then adjust your breathing, relax your body, straighten your feet, and slowly lift your left foot. It is worth reminding that when exercising, you must keep your body vertical to the ground. The legs can be put down slowly, restore the posture, and keep the posture close together. This action can beautify your buttocks very well, reduce the excess fat and fat on the thighs, and strengthen the outer thigh muscles and side waist muscles. , the stability of the body is also improved.
The third group: kneeling, kneeling, knees and legs raised. This exercise can be performed on a yoga mat to prevent injury to the body. First of all, Yu Heng put his body on his knees, put his hands on the ground, and straightened his forearms. Bend your leg and extend the other leg back until your hips are fully extended. This action should stay for two seconds, then recover, return to the original action, and repeat the above action to continue the practice. Can play a very good role in beautifying the buttocks line.
Group 4: Lie on your back and push your hips up. Lie on your back on the yoga mat, bend your knees at 90 degrees, and place your feet on the ground. Use your best efforts to lift your hips and back, knowing that the real question is presented from the shoulders to the knees. In the case of a straight line, hold this action for ten seconds, then lower your body and repeat this action about ten times. At the highest point of the action, you must contract your gluteus maximus forcefully, and at the same time keep Do not sag your spine. Doing this exercise regularly can be a great forehead exercise for the glutes and hamstrings.
