The waist and abdomen are one of the most prone parts of the body to accumulate fat. Many people also have this problem. The whole body looks like the widest and roundest waist and abdomen, and there is no body proportion at all. The effect is relatively better when it is used to assist exercise with thin abdominal fitness equipment.
There are still many types of abdominal fitness equipment to choose from, such as rowing machines, tensioners, etc. Even if you don’t use abdominal fitness equipment, I don’t know if you have practiced the tensioner. For example, you can use a kneeling position to shrink your abdomen and pull down. The key point is to move the upper body forward and directly below, and use the upper body to bend the upper body to exercise the abdominal muscles. After pulling down to a certain position, you can stop for a while and keep breathing. Generally, the pull-down process is 4 seconds, stay for 2 seconds, and return to 4. second. This training is not suitable for beginners to practice, and has some requirements on personal athletic ability. Using a tensioner to assist in exercising the abdomen, in addition to kneeling to shrink the abdomen, you can also perform supine abdominal contraction training. No matter which one is used, the same movement trajectory is followed from beginning to end.
Carrying bells can also be used as abdominal fitness equipment for training. With the help of carrying bells, you can exercise. For example, lying on your stomach, bending the upper body slightly during practice, reducing the return of the chest to the starting and ending parts, so you don’t have to let the hanging objects hit one place. , and do not need to shake the body, the same is the bend for 4 seconds, stay and hold the breath for 2 seconds, and then return to the position for 4 seconds, back and forth in this way, still follow the same trajectory.
In short, if you want to choose one or two kinds of abdominal fitness equipment for auxiliary exercises, you can choose from a lot of options. Tensioners and bells are relatively simple and easy to collect products. They are not as large as treadmills, which may occupy a certain space, but think There are many ways to tighten the abdomen. You don’t necessarily have to purchase abdominal fitness equipment. Usually, doing push-ups, sit-ups, and crunches can also have a good effect. The key is to keep training to have the opportunity to lose weight. Belly plan. Even if you have abdominal fitness equipment, you can only use it as a decoration. It can’t achieve the results of exercise. Therefore, putting in action is an important magic weapon to overcome body fat. In addition to participating in exercise, you need to cooperate with your diet. will affect exercise performance.
