Best exercises to cut belly fat

Abdominal exercises can help you quickly get rid of excess abdominal fat. Let’s follow the editor to see the weight loss effect of abdominal exercises. The excess fat around your waist makes your waist look like a swimming ring. If you want to get rid of these fats, I will bring you a abdominal exercise today. Just do it, it can help you tighten your waist, Become a sexy little waist!

A. Push and catch the exercise ball

Targets: Shoulders, biceps, abs, glutes, and legs

1. Stand with your feet open, slightly wider than your shoulders. The exercise ball is placed on the floor in front of you.
2. Squat down with your knees behind your toes and hold the ball with both hands.
3. Stand up from a squat position and throw the ball 70 cm into the air at the same time.
4. Catch the ball, squat down immediately, and put the ball on the ground.
5. Do 10 times.

B. Toss the exercise ball lightly

Targets: Arms, biceps and abs

1. Stand 50 cm away from the wall. Feet open, shoulder-width apart. Bend your knees slightly and tighten your abdominal and back muscles. Hold the ball with your arms at chest height.
2. Bend your elbows slightly, turn your upper body to the right, throw the ball to the wall, and catch it.
3. Do 15 reps, switch sides and repeat.

C. Swing the fitness ball

Targets: Arms, triceps and abdominal muscles

1. Stand with your feet open, slightly wider than your shoulders. Bend your knees slightly and hold the ball.
2. Squat down, put your arms behind you, and swing the ball between your arms. Standing, push the ball in front of your body and over your head.
3. Do 20 times.

D. Stretching the biceps

Targets: Biceps, abs, and glutes

1. Stand with your feet open, shoulder-width apart, and hold the ball above your head.
2. Squat down with your knees behind your toes, bend your elbows behind you, and place your arms behind your ears.
3. Stand while placing the ball back over your head.