Women not only want to have a slender waist, but also want their arms to be slender. If the arms show bye-bye, it is a distressing thing. In summer, short-sleeved clothes and sleeveless clothes can’t cover the fat on the arms. If it is a bus or subway, the flesh on the arm holding the bracelet will swing back and forth when the car shakes. Therefore, women cannot tolerate themselves. My arms are getting thicker, and I can’t tolerate too much fat on my arms, so I try my best to slim down my arms. However, it is far more difficult to lose the fat on the arm than the abdominal fat, because the arm not only has fat but also muscle, it is still very difficult to lose weight. However, although the fat on the arm is not easy to reduce, it is still necessary to reduce the fat on the arm. How to reduce the fat on the arm? What are some good methods, and here are some ways to help you lose weight in your arms. If you want to reduce arm fat, you cannot just control your diet. You must exercise. Only exercise and arm exercise can promote the burning of arm fat and achieve the goal of losing weight.
- Squat and lift dumbbells.
This action can not only help you thin arms, but also thin thighs. Choose two dumbbells of the right weight, then spread your legs a little wider than your shoulders, hold the dumbbells in both hands, and place them in front of your chest. Then squat down with both legs and lift the dumbbells overhead as you squat down, and keep doing this set of 15 reps.
- Lie down and lift dumbbells.
This person lies flat on the mat, and then lifts up the entire waist with both legs supported, so that the abdomen will be exerted, and it will also help reduce abdominal fat. However, be careful not to leave the back of the mat, then pick up the dumbbells with both hands, and do bending in front of the chest, For straightening movements, complete at least 3 sets of 15 reps.
- Arm support.
This set is simple and doesn’t require dumbbells. First lie on the mat, and then use your arms to support the whole body to lift off the mat, but note that the arms cannot be straightened during this process, so the arms need more strength to support the weight of the whole body, which can promote fat burning. Do a set of movements 20 times.
- Swing your arms.
Keeping a standing position, open your feet shoulder-width apart, then lift your two arms until they are completely straight, and then start to swing your arms up and down continuously. The speed does not need to be particularly fast, just keep swinging. Hold this movement for 30 seconds.
- Massage the arm.
For some friends with more arm muscles, massage can also be used to assist weight loss. It is best to apply some external weight loss ointment to help lipolysis on both arms after bathing, and then massage the arms with two hands in turn. Can help reduce muscle and fat. Of course, this action can only be an auxiliary, and it cannot be completely relied on in this way, and the effect is not obvious.
The above has introduced 5 methods to thin arms. These 5 movements cannot be separated. It is best to compile the first 4 movements into a set of dumbbell exercises, and then practice them every day. The last method can be done after taking a bath every day. Or do it after exercising so that after a while, your arms will slim down. Of course, if there is a diet, it will be better, eat less greasy food, eat more vegetables and fruits, then with the above various exercises, the effect of weight loss will be more significant.
