For many people, thick calf is a very uncomfortable thing, and our calf is a body part where fat is very easy to accumulate and it is difficult to lose weight. 6 thin calf methods, recommended for you. Many people stand for a long time or sit for a long time due to work or study, which will lead to thickening of our calves. Summer is coming, and many people want to wear shorts and show off their slender legs. So today, let’s take a look at the following 6 methods, which can help us effectively slim down our calves.
6 ways to thin calves
The first one is to tiptoe.
Usually many people have to sit or stand for a long time because of work or other reasons, which is very easy to cause our calves to be thick. Tiptoeing is actually a good skinny calf exercise when we can’t do larger movements. When we are on tiptoe, we need to open our legs as wide as our shoulders. Then slowly lift our heels, and then slowly put them down after they can’t hold on. Repeat this action often, and you will find that your calves will gradually become thinner.
The second is the lunge and leg press.
The lunge press is an exercise that must be warmed up before all exercises are performed. I believe that many people know the practice of lunges and leg presses. We open our legs one after the other, keep the front leg bent at 90°, straighten the back leg, then place our hands on the front leg, and slowly press down the body. In the process of pressing down, we may feel that our legs are very sore, and we have to hold on for more than five seconds each time. Keep repeating this action, and after ten times, we will switch to the other leg. Regularly doing leg presses in our daily life is very helpful for our thin calves.
The third type is the air bike.
When doing aerial cycling, we mainly rely on the strength of our legs. This exercise is suitable for many kinds of places. First, we put our hands on both sides of the body naturally, and then lift our legs to do the action of cycling. Do 100 repetitions every day, don’t underestimate the exercise of this aerial bike, when you stick to it, you will feel that your calf is obviously thinner.
Fourth, side leg lifts.
This leg lift is very simple and can be performed on the bed or on a yoga mat. First, we lie on our side on a yoga mat or bed, slowly lift one leg, put it down, lift it up and put it down again. When doing this action, try to elevate our legs as much as possible, which can stretch the legs. Not only can play the role of thin calf, but also can shape our leg line.
The fifth type is rope skipping.
I believe that many people have played skipping rope when they were young. In fact, skipping rope is a very good stovepipe exercise. Skipping rope can not only consume a lot of our calories. If you don’t have a rope for skipping, you can simply jump, which can also help us to thin the calf.
The sixth type is the squat exercise.
Squats can effectively exercise the muscles of our legs, for many office workers who sit and work for a long time. Squats are a very good exercise for stovepipes. Of course, if you want to deepen your squat strength, you can add dumbbells to your squat. So the above is the thin calf exercise method recommended for you today, you can refer to it according to your own physical condition.
