- Mushroom lean meat
Material: 1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk, and cooking wine.
Practice:
① Beat the eggs, add salt, cooking wine, soy sauce and milk.
② Cut the lean pork into thin slices, add a little salt, cooking wine and soy sauce to make it ignorant; cut the shiitake mushrooms into slices.
③Put lean pork and shiitake mushrooms in a large bowl, and pour in the beaten egg juice.
④ Steam it in a rice cooker and eat it.
This recipe can satisfy your appetite, and it can also promote gastrointestinal motility, speed up defecation, and allow you to lose weight while eating.
Second, the celery in the tofu skin
Materials: 1 piece of tofu skin, 250 grams of celery, appropriate amount of salt.
Practice:
①Put the oil in the pan, put the tofu skin into the pot, fry it on medium heat until the skin of the tofu is bubbling, then take it out, cut it into small pieces with a knife and set aside.
②Choose the leaves of the celery, wash them and cut them into about 2.5 cm long pieces for later use.
③ Heat up a wok, add 1 tablespoon of oil, add celery segments and tofu skin, and stir-fry quickly.
④Add seasonings and a little water, cook slowly until the tofu skin becomes soft.
Tofu is favored by dieters because of its high nutrition, high mineral content and low fat. The rich protein content in tofu makes people feel full and can improve metabolism.
- Cucumber Peanut Dice
Ingredients: 1 cucumber, 60 grams of lean pork, 60 grams of peanuts. Salt, soy sauce, starch, ginger slices are appropriate.
Practice:
① Wash the cucumbers and cut them into small pieces.
②Cut the lean pork into small pieces, marinate with soy sauce, salt and starch.
③ Heat the oil in a pan, add in diced lean pork and ginger slices and quickly fry them out.
④Fry the cucumbers and peanuts with the remaining oil in the pot, add some water, and stir-fry quickly over high heat.
⑤Put in diced lean pork, add soy sauce and salt, and fry quickly until cooked.
By chewing constantly, it is especially effective for face-lifting!
- Fruit and vegetable salad
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Practice:
①First, wash all the ingredients for later use. Soak the lettuce in clean water for 5 minutes.
②Slice lettuce, corn and other ingredients into medium-sized pieces.
③Put everything into a pot, add the right amount of olive oil and stir.
Fruits and vegetables contain a lot of cellulose, which is easy to feel full after eating, effectively reducing appetite, and they themselves are rich in vitamins, which can effectively supplement the energy needed by the body. It can be full without worrying about gaining weight, and can increase the peristalsis of the intestines.
Kind tips:
There is a long interval between eating dinner and breakfast the next day. If the body does not eat dinner for a long time, the blood sugar level in the body will decrease and the body will be in a state of hunger. Therefore, when you eat next time, you will involuntarily The more you eat, the more energy your body will spontaneously store. Therefore, during the weight loss period, eat some staple foods in moderation at night.
On the other hand, the consumption is less at night. If you eat a lot and the excess energy is not consumed in time, it will be stored in the form of fat, leading to obesity. It may also deposit fat on the walls of arteries and cause heart disease. Vascular disease. In particular, if you eat a lot of protein and fat food for dinner, it is not easy to digest and will affect your sleep. To sum up, the staple food at night should be moderate and light so as not to gain weight.
