Since most office workers spend at least 40+ hours at work, it’s important to focus on staying healthy while at work. Snacks can either make or break you, especially candies, donuts, and other treats that are easy to bring to company. Healthy snacks can do wonders for your afternoon hunger pangs and your physique. Not only does eating healthy snacks at work keep you nutritious, it can also help you avoid hunger pangs and make you less likely to overeat during the course of the day. If you find yourself hungry in the afternoon, here are some great snacks that are perfect at work.
- almond
Almonds are not only a satisfying and nutritious snack, but also portable. Before the start of the work week, eat a snack bag of almonds, about 24, depending on size. You can pack one bag per day, or keep several at your desk just in case. The fiber and healthy fats in nuts will give you energy and keep you feeling full throughout the afternoon.
- fruit
Fruit is a great snack, but it can be difficult if you don’t have a refrigerator for storage. Instead, try bringing a portable fruit, such as apples, pears, oranges, or bananas. Depending on the size of the fruit, a small piece is about 70 to 80 calories, which makes it a perfect snack.
- Popcorn
The most you’ve heard about is that popcorn is high in calories because the popcorn you buy from the store has too much butter and too much sugar. Plain popcorn is whole grains and only 25 calories in a cup! Keep your corn kernels at home, sprinkle with a pinch of salt, and put it in a cup. It’s a great option for anyone who likes chewing on chips or other salty snacks.
- dried fruit
If you eat sugar shortly after lunch, dried fruit is the best remedy. There are many varieties of dried fruit, so check the label to make sure there is no added sugar. Some of the more popular fruits include dried cranberries, raisins, and sliced bananas. Watch this section because they have higher calories than regular fruits. Set aside a portion of the cup to eat while you work.
- Vegetable Dip in Soy Sauce
Snacks are a great opportunity to add more vegetables to your day. Sugar snap peas, carrots, cherry tomatoes, and celery are all great ways to munch while you work. Not a big fan of your own raw veggies? Soybean paste is a delicious low-calorie dipping sauce. The main ingredient in soy sauce is yellow, which provides some protein and extra fiber to make the veggies tastier.
- Takeaway Snack Bar
It’s hard to find a healthy snack bar without added sugar that would make it as healthy as a candy bar. But when chosen correctly, snack bars can be a healthy, portable snack. Aim for a snack bar with no more than 200 calories. These calories are enough to provide you with energy, but not your daily calorie intake. At present, many such low-calorie restaurants have been opened in China, and you can order takeout directly to your office.
