Snacks are a part of daily life, and even during weight loss, it is necessary to ensure adequate intake of snacks. Why? Isn’t weight loss just about reducing calorie intake? You should completely control your snack intake.
In fact, it is not. First of all, the snacks mentioned here are not high-calorie foods such as potato chips and rice noodles, but foods that are low in calories, high in dietary fiber and have a strong satiety effect.
In addition, timely replenishment of snacks can also alleviate the desire to eat, prevent overeating and reduce the amount of food.
In addition, dietary restrictions during weight loss will cause nutritional deficiencies to some extent, and eating snacks reasonably can supplement the body with sufficient nutrients, which has the effect of ensuring the body’s metabolism.
The recommended weight loss snacks are as follows:
- Nuts
Nuts are rich in high-quality oils and dietary fibers, which can not only supplement the body with nutrients, but also promote metabolism. It can also regulate gastrointestinal activities, accelerate the digestion and excretion of food, and help detoxify and reduce fat and lose weight.
But nuts are not low in calories, so you can’t eat too much at one time, about ten grains a day at most.
- Dried fruits without additives such as raisins
Dried fruits such as raisins are sweet, but not very high in sugar and calories. After consumption can reduce appetite and prevent overeating. At the same time, it can also relieve the stress during weight loss and help the continuous progress of weight loss.
It is recommended to choose non-additive dried fruit, and not eat too much, at most half the palm of your hand every day.
- Potatoes
Sweet potatoes, sweet potatoes and purple potatoes are all good snack options. They contain a lot of dietary fiber and minerals as well as vitamins. After eating, you can quickly feel full, which can not only relieve appetite but also reduce the amount of food you eat, which is of great help in suppressing the occurrence of obesity.
In addition, the dietary fiber in potatoes can also promote gastrointestinal motility, which can not only prevent heat absorption and accumulation, but also quickly excrete toxins and wastes from the body. The effect of weight loss and fat reduction is very significant.
The vitamins and minerals in potatoes can also supplement nutrients to the body to achieve the effect of improving metabolism.
Snacks must be eaten during weight loss. As long as they are eaten correctly, they will not only prevent you from gaining weight, but will also make your body thinner and thinner.
