Best low fat snack bars

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Going to bed on an empty stomach can also disrupt sleep quality, resulting in waking up in the middle of the night. If you often wake up around three or four in the morning, it is probably because your blood is too low and your adrenaline is increasing. Of course, the food you eat before going to bed should be carefully selected. As long as you choose the right food, it will not affect your body, and it will also help you relax before going to bed and improve sleep quality.

1. Pasta The pasta itself is made from wheat and is a low-calorie, healthy dish, and the high-calorie part is only in the sauce. So, as long as a low-calorie, healthy sauce is made, pasta can be delicious without fattening. Food experts have the secret to making low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, add appropriate amount of rainy soy sauce and olive oil and stir well, or add some boiled water on this basis. Chicken breast minced. Pasta flavored with this sauce is not only delicious and full of crude fiber, but also provides you with vitamin A that fights free radicals and antioxidants. Special reminder to choose high-quality pasta made from wheat, rye, etc., as well as carrots with red skin and yellow core, organically grown soybean sprouts and tomatoes.
2. Organic tomatoes If you can’t keep your mouth shut, and you can’t eat too much, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the gut) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away the acidic metabolic waste in the gut, helping you sleep well Complete intestinal detoxification in the process. Moreover, the unique lycopene in tomatoes has a powerful antioxidant function, which can fight off excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, and lycopene can inhibit the increase of fat cells. Especially when staying up late, you might as well eat more tomatoes, because the plant pineal hormones contained in tomatoes are very similar, which can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and the red color is better than the peach color, which contains more lycopene. Eaten straight or made into tomato salad, here are two ways to make a delicious tomato salad. Tomato and almond salad: Cut tomatoes, small lettuce wedges, and crush large almonds into a large bowl, add an appropriate amount of apple cider vinegar (or use yogurt instead) and a small amount of honey, and mix well. Spanish Salad: Cut tomatoes into cubes, peel and dice cucumbers, and dice bell peppers. Add half an onion and dice according to taste. Add some olive oil and red wine vinegar and mix well. Finally, add pepper and salt to taste.
3. Brown bread White bread is not healthy enough, and whole wheat bread tastes bad, so try brown bread. Black bread is made of wheat gluten, even if you are picky about food, you will not dislike its taste and texture, and it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestines that affect sleep, And benefit the growth of probiotics in the gut. Make brown bread and cucumbers into an easy sliced ​​sandwich that’s healthy and delicious.
4. American almond Many nutrition experts recommend American almonds as a nighttime snack, not only because it is convenient to eat and has an obvious satiety, but also because the cell wall structure in American almonds will block the body’s absorption of fat and prevent you from gaining weight. In addition, American almonds are also rich in tryptophan, which can calm nerves and magnesium, which can relax muscles, which can help you improve sleep quality. If you want to have a richer taste, you can also make mixed nuts with “big almonds + raw peanuts + raisins”.
5. Probiotic yogurt Don’t think that eating dairy products before going to bed will make you gain weight! Yogurt is rich in probiotics, which can keep fat accumulation, promote fat decomposition, and have unexpected slimming effects, especially to help remove lower body fat. In addition, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty. If you don’t need to stay up late, it is also recommended that you add some fruits to make fresh fruit yogurt with sleeping effect. Bananas, papayas, kiwis, tomatoes, etc. are all fruits that have a sleeping function. Cut them into cubes and mix them into yogurt. You can also sprinkle 8 large American almonds. Nutrition experts recommend that you buy yogurt that contains a lot of high-quality probiotics. For example, Guanyi Milk, which contains a lot of BB-12 bifidobacteria, is a good choice.