For most 9-to-5 OLs, it’s easy to start feeling oxygen-deprived, dry mouth, and lack of energy during a work day. This is related to working long hours, breathing too shallowly, and not hydrating in time. Every white-collar office drawer should store some healthy snacks to deal with the exhaustion at 3 o’clock in the afternoon. This is not to deliberately ruin your weight loss plan, eat small and frequent meals to lose weight, while replenishing your body with healthy energy.
Biscuits: Soda crackers are low in calories
Soda biscuits contain sodium bicarbonate, which can balance the pH of the human body, and it is also the lowest calorie among biscuits. Lowest calorie means that the same gram number of soda crackers are lower in calories than graham crackers. Tip: Both soda biscuits and graham crackers can be used as weight loss snacks. If you want to be slim, try to choose Taiping honey soda biscuits. The calories are relatively low, but you can’t eat more.
Honey: Detox and beautify the skin
Honey can bring nutrients to all parts of the body. Nutrition experts believe that honey is a natural food that integrates all nutrients. It is rich in active substances and water required for life activities. It can reconcile Baiyao in traditional Chinese medicine, that is to say, it can Bring nutrients to all parts of our body. Eating more honey can not only nourish the skin externally, but also nourish the internal organs. Tip: Propolis candy is a very popular beauty snack in recent years. You might as well buy it and eat it. It is best to use honey to sweeten all places where sugar is used.
