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Best low cal appetizers

by user
best low cal appetizers

This dish is sour and appetizing, you can learn it with zero basics, low fat and low calorie, and you can look good without getting fat!

This summer is as hot as ever, so to save everyone’s appetite, I’ve been unlocking appetizers all summer long. No, after it has been cool for a while recently, Qiuhu is about to show his power, and it is starting to heat up again, so it is the turn of appetizers again. Today’s appetizer is the spicy chicken feet with citric acid that the whole family likes to eat. It’s traditional banana braised chicken feet and spicy chicken feet. It will taste more refreshing and chewy, and it will not be greasy after eating too much. Appetizing, because the chicken feet do not need to be fried in the pot, but are marinated with sour ingredients such as lemon and passion fruit. The longer it is left, the more flavorful and delicious the chicken feet will be; and after marinating in the refrigerator More crispy and chewy.

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In addition to the characteristics of hot and sour appetizers, the spicy citric acid chicken feet is different from other appetizers in that it is a low-fat and low-calorie food, and can also supplement collagen, so the spicy citric acid chicken feet is a beauty. A dish for people who are not fat. At the same time, the spicy chicken feet with citric acid is also a dish that can be learned with zero basic knowledge. Because the citric acid spicy chicken feet does not need to be fried in a pot, this greatly reduces the difficulty, and it only takes a little time to taste. Then I will tell you in detail about the practice of spicy citric acid chicken feet, everyone can follow along.

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【Spicy Lemony Chicken Feet】

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We only need to prepare chicken feet, passion fruit, lemon, onion, garlic, spicy millet, coriander, light soy sauce, white vinegar, and sugar. The chicken feet are white and shiny, and the yellow hard skin is cleaned. At the same time, the meat is tight, elastic, dry to the touch and not sticky to the hand. On the other hand, if there is no luster, and if it is sticky to the touch, it is not fresh and not suitable for eating. Then buy passion fruit, lemon, onion and start cooking.

【Detailed process】

Step 1: Bought chicken feet, soak them in water first, and change the water several times in the middle. Then take out the chicken feet, take out the scissors, cut off the nails of the chicken feet, cut the chicken feet after cutting, and rinse them in water several times. Then add water to the pot, put the chicken feet in the pot, add ginger and cooking wine to boil, and simmer for 12 minutes on low heat.

Step 2: Then take it out, wash the chicken feet with cold white water several times and then put them in ice water for 20 minutes. Then take out the lemon, a small lemon is enough, then sprinkle salt on the peel of the lemon, rub it a few times, rinse it, and cut the lemon into slices for later use. Wash the onion, peel off the outer skin, and chop the onion into pieces for later use. Cut the passion fruit and dig out the pulp and put it in a bowl for later use.

Step 3: Drain the chicken feet and put them in a bowl, then pour in passion fruit, lemon slices, garlic slices, millet spicy, coriander, then add soy sauce, white vinegar, sugar, sesame oil, and then use chopsticks to remove the chicken feet Stir together with the seasoning, and after mixing well, cover with plastic wrap and refrigerate for 1 night.

A sour and appetizing citric acid spicy chicken feet is ready. If you can’t wait, you can take it out after marinating for 1 hour, but it may not be as tasty, but it is enough to eat. This method is relatively simple, and it is also a low-fat and low-calorie food, so everyone can make it at home and eat it, because it is delicious and the method is simple.

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