Plain biscuits without filling
Biscuits have always been popular with working people because they are easy to store and easy to eat. Basic principles for choosing healthy biscuits: pure biscuits without sugar coating and filling will be lower in fat and sugar; such as soda biscuits, barley biscuits, crackers and other biscuits are all healthy examples; but there are exceptions, For example, the fat in general digestive biscuits will be higher. Biscuits that say “high-fiber” on the label are not necessarily low-fat, because many high-fiber biscuits are also made with a lot of fat ingredients.
Pure Flavor Pretz
Pretz is a type of biscuits. It is a healthy choice to choose the pure and sugar-free Pretz. It is best to choose individually packaged Pretzels. First, it is easy to notice the food intake when eating, reducing the chance of overeating. Second, you can eat one packet at a time, and the remaining small packets can be eaten later. An average pack of individually wrapped plain Pretzels contains 110 calories and is a moderate serving size as a snack.
instant cereal
Some ready-to-eat breakfast cereals can also be used as a snack, because many cereals are high in fiber, low in fat, and fortified with vitamins and minerals, making them nutritious. Among them, oatmeal crispy can be eaten without adding milk. If convenient, you can also add skim milk to all kinds of cereals to eat together.
special milk
If you are not hungry, just drinking a healthy drink has a refreshing effect. You can store high temperature processed skim milk (UHT milk) in the office, add 1 to 2 teaspoons of chocolate powder or Milo, Horlicks, Kehuatian, etc., to make a cup of high calcium healthy and delicious drink. Tip: 10 am to 11 am and 4 pm to 5 pm are the times when it is easy to get hungry. At this time, eat a small meal, such as eating an apple and other low-calorie fruits, or eat some low-calorie snacks appropriately, which can increase satiety and avoid eating too much lunch or dinner. It is suitable for friends who prevent obesity and lose weight. Oh method.
