Best low cal salty snacks

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When it comes to losing weight, many women think of dieting. As for snacks, they are more restrained, and how far away they are. In fact, as long as you choose the right snacks at the right time, snacks can also be transformed into the most effective weight loss food, helping you lose weight healthily.

1. prunes The most perfect snack in the legend, it is rich in dietary fiber and various trace elements. It is said that it retains all the nutrients in fresh fruit except vitamin C, and gathers the effects of beauty, weight loss, and health care. In addition, it has few calories. Healthy weight loss foods that gluttonous MMs can’t miss.
2. Green plum A relative of prunes, containing most of the components of prunes. It is the favorite of Japanese girls. In addition to the weight loss effect, the beauty and health care effect is also very good.
3. Raisins Raisins are an ideal diet food with high fiber and potassium. In addition, they are also rich in vitamins C and E. Provides antioxidant protection for the skin, effectively fights against free radicals and reduces the skin’s aggression from the external environment. The content of iron is also very rich, which can effectively alleviate the symptoms of anemia, and can also promote gastrointestinal motility and prevent constipation.
4. Peanuts The vitamin B2 rich in peanuts is one of the most deficient vitamins in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in the daily diet, promote fat burning, but also help prevent cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases. Scientists found in a survey that dieters who eat peanuts lose twice as much weight as those who don’t eat peanuts! Of course, peanuts contain a lot of fat, and it is enough to eat about 10 a day, but not more.
5. Seaweed Generally speaking, the content of fat and cholesterol in the sea is not very high. The nutrients that human beings need such as amino acids and trace elements are very rich. The same is true of seaweed, which is low in calories, high in fiber, and rich in vitamin B. It is said that it can also resist cancer.
6. Pumpkin seeds and pistachios Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Appropriate consumption can ensure blood flow to the brain, making people feel refreshed, radiant, and not prone to obesity.