The psychological structure of regulating digestion and metabolism in the human body is very complicated. If you eat small meals but eat more at each meal, the body will get more calories in one time than it needs, and it will not even be able to consume all the energy obtained from the work. The excess energy is stored as fat. Snacks are not for everyone. If you can’t resist the unhealthy junk food, it’s best to skip snacking. The basis for choosing snacks is to be rich in nutrients and relatively low in sugar and fat. Such as low-fat cheese, biscuits with crude fiber or regular chocolate chip cookies, less sweet breads and sandwiches, etc. If you are not very hungry, dried fruits such as raisins, preserved apricots, and figs are also good choices. Also, there are apple slices or banana slices. These foods are fragrant and crispy, but they are not fried, but baked at high temperature to dry the moisture of the fruit. Not only is the nutritional loss small, but the fat and calories are also low. Eating more will not cause weight gain. ” The editor below will list several types of snacks you can eat when losing weight:
- Novelty fruits and vegetables
Berries: such as strawberries, blackberries, blueberries, etc. Oranges, grapefruits, watermelons, pineapples, pears, tangerines, cauliflower, celery, carrots, cucumbers, tomatoes, unsweetened and vegetable juices, canned fruit in original juice.
- Dried fruits and beans
There are many famous doctors, celebrities, and celebrities in China who maintain their health. In addition to adjusting their daily routine and diet, almost all have a common “hobby”, which is to eat dried fruits and beans, such as sesame, peanuts, walnuts, pine nuts, and cashews. , almonds, soybeans and black beans. Some people will immediately say: you can’t eat beans to lose weight, because the fat and starch contained in beans will be deposited in our body, affecting “dressing up”. It must be clear that women who lose weight do not necessarily have to be beautiful. Many people who have lost weight have lost their bones, looked haggard, and added wrinkles, which are all due to lack of fat. The luster of the face and the lubricating of the skin depend on the combination of both psychological and psychological aspects. However, dried fruit snacks must control the amount of food you eat, and do not eat too much or too little. Take pine nuts as an example, eat 60 to 100 grains a day for half a year, and you can find that your skin is gradually moisturizing. Of course, you can also not be so rigid. As long as you pay attention to eating these kinds of nuts and beans rich in vegetable fat and fiber, you will find that the bowels are smooth and the constipation environment has improved. This is due to the pine nuts. The vegetable oils contained in kernels, peanuts, soybeans, etc. have the purpose of moisturizing the intestines, and their rich fiber also has the purpose of stimulating and cleaning the wastes in the intestines. Fat will gradually disappear.
- Vegan ice cream
For those beauty lovers who like to eat ice cream, in the hot summer, the most difficult task is not being able to enjoy the delicious ice cream happily. In order to make those who shout about losing weight and losing weight all day long, some cold drink shops have launched a sugar-free and low-fat healthy ice cream-vegan ice cream. . These vegan ice creams contain no sugar, and their sweetness starts with aspartame originally used for diabetics. The milk used is 97% skimmed, but the original milk taste is maintained.
- Jelly
Put 2 tablespoons of fat-free jelly cut into small pieces into a glass of water, add a small amount of ice cubes, not only contains 70 calories, but also cools and refreshes.
- Milk and dairy products
Low-fat or non-fat milk, low-fat or non-fat yogurt, low-fat or non-fat cheese.
- Beef jerky
Beef jerky is rich in protein, iron, zinc, etc. Proper consumption can not only make up for calories, but also make the skin rosy.
