The fat on the waist and abdomen is the trouble of many female friends, so how to thin the waist and abdomen is better? Let’s take a look below. How to deal with belly fat? In fact, doing some targeted exercise is very effective. The following editor will teach you how to lose waist and belly the fastest and most effective way! How to slim waist and belly
- Fitness ball exercise
Lie on the ball with your lower back touching the ball, cross your hands on your chest, and hold your head. Lift the upper body with the waist, let the body leave the fitness ball, and pay attention to maintaining balance. Then lie down and repeat this action, like doing sit-ups on a fitness ball, which can effectively thin your waist and abdomen.
- Cycling
Lie flat on the floor, put your hands behind your head, bend your left knee and try your best to get close to your chest, your right elbow is close to your left knee, and your right shoulder is raised. Then repeat on the other side.
- Ball-lifting
Lie on your back, hold a tennis ball in your hand, raise your hands to face the ceiling, stretch your legs together, and hook your feet. Squeeze your abdominal and buttock muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading up toward the roof, not forward. Your goal is to sweat. The purpose of all cardio is to make you sweat. If you’re not sweating, you’re not trying hard enough. The more accurate your posture is when exercising, the faster you sweat. It might make you as red as a tomato, but it’s definitely good for your body, so go for it.
- Hula hoop exercise
Remember to pick up your hula hoop whenever you have time. For example, when watching TV, don’t forget to shake the hula hoop while watching, and keep it from falling for half an hour. Don’t underestimate the small action of shaking the hula hoop, it can consume about 5 calories per kilogram per hour.
