SALT LAKE CITY, Utah (Good Things Utah) — Jenny Ford, a marriage and family therapist as well as a fitness professional, highlights the advantages of at-home fitness workouts and provides tips on how to begin.
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1. Benefits of Working Out at Home
No Travel Time: Eliminate the need to commute to the gym.
Customization: Tailor workouts to meet your individual fitness goals and preferences.
Flexible Scheduling: Choose workout durations that fit your daily schedule and find time to exercise whenever it’s convenient.
Weather-Proof: Exercise safely indoors during extreme weather conditions, whether it’s a summer heat wave or winter chill.
2. Balanced Approach to Fitness
Research supports the need for a well-rounded fitness regimen, typically including:
Cardio: At least 30 minutes, 3-5 times per week.
Strength Training: 2-3 days per week, targeting all major muscle groups.
Flexibility and Balance: 1-2 times per week, to improve mobility and stability.
3. Variety of At-Home Workouts
There are numerous options for home workouts. Key points to consider:
Instructor Connection: Find a certified instructor you resonate with.
Freedom.Fit App: Jenny Ford’s fitness app offers a comprehensive workout routine, featuring:
Cardio Workouts: Many filmed outdoors in various global locations.
Strength Training: Sessions of different lengths to target all major muscle groups.
Flexibility and Balance: Exercises to enhance mobility and stability.
For a balanced, effective, and convenient at-home fitness routine, Jenny Ford Fitness through the Freedom.Fit app provides all the necessary tools and guidance. Embrace the flexibility and safety of working out at home, and take advantage of the special discount to get started on your fitness journey.
