How to reduce belly fat? Today, I will share with you some of the best ways to reduce belly fat. Let’s take a look. When summer arrives, slimming belly is a weight loss task for many women. Women who love beauty will definitely not be able to accommodate a big belly, which not only affects their personal appearance, but also affects their mood. So what to do with a big belly? Most people gain weight from the abdomen. Why is this? The biggest difference between the abdomen and other parts is that the muscle type of the abdomen, that is, the ability of the abdominal muscles to resist fat is very weak. The muscle type of the abdomen is smooth muscle, which is a very important factor in the accumulation of muscle fat in the abdomen. When there is fat in the abdomen, we do not directly use the abdominal muscles to consume it, so we can only use an indirect method to achieve the goal, using the overall exercise to consume energy, during the exercise, the human body will be used. Fat provides energy to maintain exercise, but abdominal fat is the most, so when the body needs kinetic fat as energy, it will first dispatch abdominal fat as a pioneer, so as to achieve the purpose of reducing abdominal fat.
How to lose belly fat?
Take a deep breath every day
Every day on an empty stomach, stand up, relax your body, and let your hands hang down naturally. Stand with your feet shoulder-width apart, take a deep breath: when you inhale, expand your belly, that is, use your belly to breathe instead of the girl’s chest for three seconds, and then close your belly when you exhale. Try to make the contraction of the stomach bigger, from slow to fast, you can stop when you feel a little tired.
stretched rib
With your back straight, sit upright on the chair, grab the right edge of the chair (or the outside of your right thigh) with your left hand, and stretch your right hand upwards. While inhaling, lengthen your spine, while exhaling, lean your upper body to the left and look at the ceiling. Maintain the movement and take 3-4 deep breaths. As you inhale, straighten your upper body, and as you exhale, lower your right arm. Repeat this movement with the other hand. Precautions: When the upper body is tilted, the chest should not be tilted forward, the body should be fixed, and the other half of the buttocks should not be allowed to leave the chair. In order to stretch the ribs as much as possible, use as much force as possible in the hand holding the chair.
do housework
Be a good, hard-working boy from today. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase the amount of exercise; choose to wash and iron clothes at noon when the temperature is high, and you will sweat a lot; when you are hungry, cook yourself a delicate meal A slimming lunch that can control your food intake.
Take Vitamin C
Remember to add 1 gram of vitamin C to the main meal every day, and you can eat a moderate amount of nuts as a snack. The OMEGA3 it provides is not only beneficial to the body, providing enough energy, but also effectively suppressing appetite. Too much, and the adipose factor slowly accumulates into the fat around the abdomen.
Abdominal exercise
Sit on the edge of a bench or chair. Place your hands on either side of your hips, grasp the edge of the bench, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward so your chest is close to your legs. Straighten your legs while leaning back, with your heels about 12 cm off the ground. Repeat 12 times. A big belly is the trouble of many female friends. Wearing clothes showing a small belly, it seems like pregnancy. But what should I do with a big belly? How to make yourself look better. Let’s take a look below.
stay away from alcohol
Everyone should have discovered that people who like to drink and drink regularly will have a big beer belly. Of course, drinking a small amount of alcohol will not make you fat, but drinking too much can easily lead to obesity. One milliliter of wine produces 7,000 calories. Wine has a high caloric energy, which keeps making people fat, especially the abdomen, and the liquid bread is not a cover.
Purify the abdomen
Action: Around the navel, find 4 points distributed on the upper, lower, left, and right sides of the navel, and carefully circle around each point. Concentrate on your strength and hit 10 laps at each point. Once you’ve done that, find another point that’s vertically above your belly button, below your ribs, and do another 10 final laps around it.
rub the abdomen
When practicing this movement, the practitioner lies on the bed on his back, puts his hands on top of each other, clockwise and counterclockwise 50 circles each on the abdomen, with both hands open on the abdomen, and then back and forth 50 times. You can also hold your breath and push the abdomen up to practice, one group in the morning and evening.
shoulders raised
Lie down in the same preparatory position for sit-ups, bend your knees together, make your thighs about 90 degrees, hold your head with both hands, lift your back above your back while exhaling, lift your shoulders off the ground, and close your chin, but don’t put your upper body on it. Lift up too much, let alone sit up, try to keep the lower back, including the lower back and buttocks on the ground, keep your feet off the ground, and use the upper abdominal muscles to complete the lift.
