Girls who love beauty are still worried about the problem of belly fat? Don’t worry, Xiaobian shares a few super effective methods to reduce belly, as long as you stick to it, small waist will not be far away.
flat belly
step 1
Lie on the yoga mat, lightly touch both ears with both hands, and stop with knees bent in the air.
Step 2
Inhale and exhale, touch your left knee with your right elbow.
Step 3
Switch sides and repeat, lightly touching your right knee with your left elbow. Do about 20 to 30 times each.
TIPS: If you can’t bear the physical strength, you can stand with your feet shoulder-width apart and lightly touch your knees with your left and right elbows. Having a small waist is the dream of many girls, and it will be more attractive to wear clothes with curves. Let’s get rid of the waist fat together with Qian Baiyu.
Eliminate waist fat
step 1
Sit on your knees on the yoga mat, clasping your hands together and turning your palms up.
Step 2
Exhale, keep your hands and feet still, sit on the ground with your hips to the left, bend your body to the right, and look at the upper left.
Step 3
Inhale and return to step 1 and then exhale slowly.
Step 4
Exhale, keep your hands and feet still, sit with your hips to the right, bend your body to the left, look at the upper right, and do 6 to 8 times on each side.
