Simple and easy to learn, you can practice by making full use of walls, doors, chairs, etc. Well, not much to say, if you want to completely solve the postpartum obesity, then hurry up and practice this postpartum weight loss gymnastics!
The first postpartum weight loss gymnastics starting position
Action: Stretch the inner thigh muscles (iliopsoas) to help relax.
- The left knee is at 90 degrees to the ground, and the back is straight and in a straight line.
- Lean forward and feel like you are about to start running. After maintaining this position for 30 seconds, switch sides.
- Note that when leaning forward, the knee should not exceed the toes on the same side.
- It is recommended to practice on a firmer mattress or ground. If your knees feel uncomfortable, you can use a towel.
Postpartum weight loss gymnastics second type upper body stretching
Function: Stretch the upper body muscles, help the upper back, shoulder and neck muscles to relax, and also stretch the inner arm muscles, strengthen the inner muscle group, and throw off the butterfly sleeves.
- Sit on the floor or on a chair.
- Keep your back straight and raise your left hand as far back as you can. Press your left elbow with your right hand.
- After maintaining this position for 30 seconds, switch sides.
Postpartum weight loss gymnastics third style chest expansion
Function: After holding the child for a long time, it is easy to have stiff shoulders and neck, and the chest will shrink inward. Over time, it will become a posture of a tiger with a back and a waist. Doing more chest expansion and stretching can help develop the muscles of the front chest and shoulders, and relieve soreness and discomfort.
- Sit on the floor or on a chair.
- Raise your chin and pull your hands behind your back.
- Pull your shoulders as far back as you can.
Postpartum weight loss gymnastics fourth style arm stretching
Function: Holding a child for a long time, the elbow is easy to be sore and uncomfortable. By stretching the arm, it can help relax the inner arm muscles.
- Sit on a chair or on the floor, relax your shoulders, straighten your back, and look straight ahead.
- Extend the left hand as far as possible to the right front of the body. Press the left elbow with the right hand.
- After 30 seconds, switch sides. Postpartum weight loss gymnastics requires postpartum moms to firmly grasp the golden opportunity to lose weight after childbirth, and six months after childbirth to start losing weight! In addition, when doing postpartum weight loss gymnastics, you should pay attention to choose the appropriate weight loss action according to your body constitution!
