At 74, Richard Gere continues to defy the expectations of aging with a thriving career and an active personal life. Known for his iconic roles in films like Pretty Woman and Chicago, the Hollywood legend is also making headlines for his impressive health and wellness practices.
A New Chapter in Spain
Recently, Gere has embraced a new phase in his personal life by moving to Spain with his wife, Alejandra Silva, and their young son. The decision to relocate was influenced by Gere’s desire to support his wife in reconnecting with her family and cultural roots. “Alejandra was very generous in giving me six years living in my world, so it’s only fair that I give her at least another six years living in hers,” Gere shared with Vanity Fair.
Holistic Health Practices
Gere’s commitment to wellness is evident in his lifestyle choices. A dedicated practitioner of Buddhism since the 1970s, Gere integrates meditation into his daily routine. His spiritual journey began with a trip to Nepal in 1978, where he met the 14th Dalai Lama and adopted Tibetan Buddhism. This practice includes various meditative and physical disciplines, contributing to Gere’s inner peace and overall health.
He has been quoted saying that an hour of meditation each day helps him “set up motivation” for the day, emphasizing its role in his daily life.
Strict Vegetarian Diet
Richard Gere follows a strict vegetarian diet, which he has maintained for many years. Research suggests that a vegetarian diet often leads to higher nutrient intake, including fiber, vitamins, and minerals, and is associated with various health benefits. Gere’s plant-based diet aligns with his holistic approach to health and is a significant factor in his sustained vitality.
Philosophy on Life and Health
Gere’s philosophy on life reflects his balanced approach to health. In an interview with Extra, he shared his perspective: “None of us are getting out of here alive, so please stop treating yourself like an afterthought. Eat delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird.”
This ethos underscores his belief in living fully and joyfully, prioritizing well-being and enjoyment over conventional health metrics.
A Model of Enduring Health
Richard Gere’s combination of meditation, a vegetarian diet, and a positive outlook on life offers a compelling model for aging gracefully and maintaining good health. As he continues to captivate audiences and enjoy family life, his approach serves as an inspiration for those looking to enhance their own well-being.
