Best fruits and vegetables to lose belly fat

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People with obese waist and abdomen are prone to habitual constipation because of loose abdominal wall and weak abdominal muscles. Secondly, people with waist and abdomen obesity are prone to low back pain. Due to the weakness of the abdominal muscles, the abdomen bulges forward, and the center of gravity of the body moves forward. In order to adapt to this change, the lumbar lordosis increases, and the muscles of the lower back are excessively stretched, which can easily cause lumbar muscle strain for a long time.

1. Apple belly lose weight. As early as a few years ago, someone tailored a set of weight loss for apples, and there was a wave of apple weight loss methods! In fact, apples are indeed a fruit for weight loss. It is rich in pectin and accelerates detoxification. Efficacy and reduce heat absorption, in addition, apples are rich in potassium, which can prevent leg edema. Slowly chewing a slightly firm apple will release the ingredients, not only will you feel full, but he will not be high in calories.
2. Grapefruit abdominal weight loss. Grapefruit acidity can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 mg per grapefruit, which can not only eliminate fatigue, but also beautify the skin! Important! It is because it contains less sugar, and it is the most suitable for weight loss to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately.
3. Tomato abdominal weight loss. Strictly speaking, tomatoes should be classified as vegetables right! So it is often seen in ingredients. Tomatoes contain lycopene, dietary fiber and pectin which can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. Is it a good food for cooking?
4. Pineapple abdominal weight loss. Have you ever heard people say that pineapple is very “beneficial” and must be eaten after meals so that it will not hurt the stomach. This statement is well-founded! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before a meal, it is easy to cause damage to the stomach wall! Therefore, you must pay attention to eating pineapple to lose weight. time issue.
5. Banana abdominal weight loss. Girls who can’t poop out will be advised to eat bananas and try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of intestinal regulation, muscle strengthening, and diuresis and soft stool. For those who are often constipated and have dry skin, this is a thin and beautiful fruit! In addition, bananas, which are mainly composed of sugar, can be digested immediately after eating, and they can quickly replenish their physical strength. And bananas are very satiety, as long as you eat one, you can wrap your belly, and the calories are quite low, but don’t think that it is not good for weight loss because of its sweetness.
6. Kiwi belly loses weight. The kiwi fruit (kiwi fruit) with a lot of vitamin C has always been the favorite of beautiful girls. As for its dietary fiber and rich potassium, which ranks the crown of fruits, it can indeed make it listed in the list of slimming fruits! Like pineapple, kiwi also has a lot of proteolytic enzymes, so it is best to match it with meat dishes. of. The sweet and sour kiwi fruit has the strange effect of preventing constipation, helping digestion, and beautifying the skin, but it is still available all year round, so you can eat it hard!
7. Lemon belly lose weight. The sour taste of lemon is mainly citric acid, which is a must-participating substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known, and crush people usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as a supplementary diet by people who are losing weight!