What to eat to lose weight? Among all the weight loss foods, vegetables are the most green and healthy weight loss foods that we need to supplement every day. So, what vegetables can you eat to lose weight? The following are 9 kinds of weight loss vegetables recognized at home and abroad for you, so that you can easily eat a slim body.
- Konjac
Konjac is a low-calorie, high-fiber food. “Konjac powder” processed from konjac is called “Oriental magic powder”, which is a concentrated product of the effective nutrients of konjac, and its main component is glucomannan. Because glucomannan has the characteristics of strong water absorption, high viscosity and high expansion rate, when it enters the stomach, it can expand 20-100 times after absorbing gastric juice, so it makes people feel full. Therefore, konjac is a good weight loss food. Konjac flour products do not need to be eaten too much, that is, it gives people a feeling of fullness, which naturally inhibits people’s intake of other foods, so as to achieve the purpose of losing weight.
- Winter melon
Winter melon contains a variety of vitamins, proteins and minerals needed by the human body, but does not contain fat. In addition, wax gourd also contains trigonelline and propanedioic acid. The former can promote human metabolism, and the latter can inhibit the conversion of carbohydrates into fat in the body, so it has a good weight loss effect.
- White radish
The amylase and spicy ingredient in white radish – mustard oil, can help digestion and promote the metabolism of various fatty substances in the human body, thereby reducing the accumulation of fat in the body.
- Cucumber
The glyceric acid contained in cucumber can inhibit the conversion of carbohydrates in the human body into fat, thereby reducing the accumulation of fat and playing a role in weight loss.
- Leek
Chives contain a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic wastes in the intestines, thereby helping to lose weight and clean the intestines.
- Broccoli
Broccoli is a vegetable with low calorie content, and the glyceric acid contained in it can inhibit the conversion of carbohydrates into fat in the body. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for people who lose weight.
- Asparagus
Asparagus can promote the consumption of calories in the human body and has a strong dehydration ability. Therefore, eating more fresh asparagus can make the body slim.
- Eggplant
Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the level of cholesterol in the blood from increasing, which is of positive significance for delaying human aging.
- Mustard greens
Mustard greens help to remove excess fat from the body and thus play a role in weight loss. The mustard tissue is rough and hard, contains a lot of B vitamins, and consumes a lot of cellulose, so it has the effect of losing weight and widening the bowels, and can be used to prevent and treat constipation.
