Drinking fruit juice does not lose weight but gain weight
Replacing fruit with fruit juice does not get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to the light factor, and most fruit juices also add a lot of sugar. So, if you drink a can of fruit juice every day, the high sugar content in the fruit juice will make you gain 12kg after a year. Suggestion: For the sake of body and health, eating more fresh vegetables and fruits is definitely the only way to maintain a slender figure.
Fruit juice beverages are easily contaminated by bacteria, producing acid and gas or not producing gas, resulting in poor taste. In order to prolong its shelf life, preservatives such as sorbic acid (potassium) or benzoic acid (sodium) are generally added. Consumers should not Mistaken for organic acids or sodium or potassium salts. In order to distinguish between fruit juice and freshly squeezed fruit juice, we will introduce the properties of several fruit juices:
Freshly squeezed juice
The fruit is processed into unfermented but fermentable juice by mechanical methods, which has the color, flavor and soluble solids of the original fruit pulp. Freshly squeezed juice can be squeezed and drunk, but it should not be left for too long, otherwise it will easily deteriorate. Freshly squeezed juices are generally more common in the catering industry, and the containers are required to be kept clean and hygienic.
(Reconstituted) Juice
The product with the color, taste and soluble solid content of the original fruit pulp is made by adding water equal to the natural moisture lost when the juice is concentrated to the concentrated fruit juice, and the label is marked as 100% fruit juice. Products containing two or more fruit juices are called mixed fruit juices. (Reconstituted) juice can be divided into two types: hot filling and cold filling. Cold filling requires strict environment, equipment and sanitary conditions, and the filling room must have aseptic conditions. Therefore, the cold-filled reconstituted juice maintains the color, flavor and nutritional content of the original fruit.
fruit juice
For clear or muddy juice products prepared by adding water, sugar liquid, acidulant, etc. to fruit juice or concentrated fruit juice, the fruit juice content in the finished product is not less than 10% (m/v).
To lose weight, drink these teas carefully
- A bottle of green tea a day increases weight by 9 kg after one year
Green tea has been regarded as a healthy drink and a recipe for weight loss in recent years, and it is very popular among people. However, tests conducted by the Hong Kong Consumer Council have found that some bottled green tea beverages on the market contain more calories than cola. A nutritionist described that the sugar content of this drink exceeds the standard “very serious”. After drinking it, not only will it not be able to lose weight, but it may also “get fatter the more you drink.” And because the sweetness of green tea itself is not high, it will make people mistakenly think that the sugar content is not high. This is wrong. If you drink a bottle of green tea every day, you will gain 4 to 9 kilograms after a year. There is a risk of developing diabetes.
- Drinking sports drinks without exercise is not good for weight loss
Because sports drinks can replenish the salt, water and energy lost by the body during exercise, they have become the first choice for many athletes and manual workers. But it also contains a lot of calories, generally half to one-third of carbonated drinks. Sports drinks are designed for endurance athletes. It can help improve your athletic performance if you plan to exercise for more than an hour. But not exercising and often drinking sports drinks is not good for weight loss. This kind of drink provides not many nutrients, but a lot of energy. There are also caffeinated beverages like Red Bull that not only give you a lot of calories and a period of high, but also give you a slump after the high.
- Drinking milk tea will definitely make you fat
At present, most of the pearl milk tea on the market is made of creamer, pigment, essence and tapioca flour (referring to the pearls in milk tea) and tap water. The main ingredient of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Experts point out that the content of trans fatty acids in a cup of 500 ml of pearl milk tea per day has exceeded the normal human body’s tolerance limit, and drinkers are prone to cardiovascular disease. The common margarine and margarine in life belong to trans fatty acids. Trans fatty acids are not easily digested by the human body and easily accumulate in the abdomen, leading to obesity. So drinking more milk tea will cause obesity.
- The calories in wine cannot be ignored
If you drink alcohol with meals, it may provide enough calories to provide one-third of the day’s calories. Alcohol contains 7 kcal per gram. The calorie among the present white wine, red wine and wine cannot be ignored by every dieter. And most of the wine is the higher the alcohol concentration, the greater the calories, so you really can’t be greedy, whether it is bad for weight loss or health, try to drink as little as possible, and finally don’t drink.
