What’s your drink for breakfast? Soy milk or milk? In fact, for women, there has always been a tangle, is it better to drink soy milk or milk in the morning?
soy milk
The benefits of drinking soy milk for women
- Anti-aging
Soy milk contains isoflavones. For menopausal women, drinking more soy milk can make up for various problems caused by the decline in estrogen levels, such as weakened skin elasticity, accelerated bone calcium loss, and emotional irritability.
- Prevent constipation
Due to the influence of physiological characteristics, women are more prone to constipation than men. The rich plant fiber in soy milk can well promote intestinal peristalsis and bring out the waste and toxins in the intestinal tract.
- Wake up
Selenium, vitamin E, C and other elements contained in soy milk have antioxidant functions, which can make the cells of the human body “rejuvenate”, especially the brain cells.
- De-edema
Excessive intake of salt often leads to edema of women’s faces and limbs, making them look fat. The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt sodium substances. Drinking more soy milk can remove edema very well.
