How to lose belly and leg fat in 2 weeks？

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Small belly will increase your age by several years. If you want to lose small belly, eat more of the 7 kinds of foods introduced below. 1. Sweet potato

Warm tips: Eating regularly can help maintain normal folic acid levels in the body and reduce the risk of cancer, and sweet potatoes are rich in dietary fiber, which can help promote gastrointestinal motility, prevent constipation, and avoid cancer.

Sweet potato porridge

Ingredients: 1 sweet potato, 2 handfuls of rice. practice:

1. Peel the sweet potato and cut it into small pieces.
2. Wash and soak the rice for 30 minutes.
3. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high heat, turn to low heat and simmer for 40 minutes until thickened.
4. Celery

Warm tips: Celery can produce lignin when digested in the intestine, which can effectively inhibit the production of carcinogens in the intestine and speed up the running time of feces in the intestine.

celery salad

Raw materials: celery, peanuts, salt, chicken essence, sesame oil.

Practice:

1. Cut the celery into small pieces with an oblique knife;
2. Peanuts and celery are cooked in water;
3. Mix with salt, chicken essence, and sesame oil.
4. Yam

Warm tips: Yam can rectify the digestive system, reduce subcutaneous fat deposition, and avoid obesity. Recommended way to eat: You can cut the peeled white yam and pineapple into small pieces and drink it together into juice, which has the function of strengthening the stomach and regulating the intestines.

Yam and black sesame porridge

Raw materials: rice, yam, black sesame. Accessories: pear juice, rock sugar

Practice:

1. Wash the rice. Wash the yam, put on gloves, scrape off the outer skin, and cut into small pieces with a hob.
2. Put the rice, yam and black sesame into the pressure cooker, add enough water, add two large pieces of pear juice rock sugar, and cover the lid.
3. After the fire is boiled to SAIC, turn to low heat and cook for 10 minutes.
4. Mung bean

Warm tips: Mung bean has the effects of clearing heat and detoxifying, dehumidifying and diuretic, relieving summer heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids.

Mung bean barley paste

Raw materials: mung bean, barley (also known as barley, it is best to soak one night in advance).

Practice:

1. First put the barley in the water, boil the water for about 5 minutes, then turn off the heat and simmer for 30 minutes, then add the mung beans, turn to medium heat after boiling, no need to stir, and observe carefully after the water continues to boil, you can find that the mung bean skins float and gather in pot side;
2. Take a small spoon to remove the mung bean skin;
3. The remaining mung bean paste and barley, add rock sugar;
4. Carrots

Warm tips: Carrots are very helpful for improving constipation, and are also rich in carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect.

Hot and sour radish

Raw materials: white radish, carrot, cherry radish, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red pepper, cooked white sesame.

Practice:

1. Peel white radishes and carrots and cut them into finger-sized cubes, and cut cherry radishes into finger-sized cubes;
2. Put the diced radish into a dry and oil-free container, sprinkle with an appropriate amount of salt and marinate for about 20-30 minutes, and pour out the water from the marinade;
3. Add an appropriate amount of sesame oil and pepper oil to the cold pot, add an appropriate amount of dried chili peppers and pepper, and fry on a low heat until fragrant;
4. Pour the deep-fried ingredients 3 on the radish, mix the vinegar, sugar, and soy sauce into a sauce and pour it on the radish;
5. After mixing the radish and the sauce, put it into a sealed plastic bag, discharge the excess air, and put it in the refrigerator to refrigerate and marinate;
6. After marinating overnight, add a little fried white sesame and sesame oil, mix well and serve.
7. Millet

Warm little tips: Millet does not contain gluten and does not stimulate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for detoxification meals. Eating millet porridge is very suitable for detoxification. It has the effect of clearing heat and diuresis, and is rich in nutrients. , also helps in whitening.

Tremella Sydney Millet Porridge

Raw materials: Tremella, Sydney, millet, rock sugar.

Practice:

1. Soak the white fungus in water, and tear it into small pieces after removing the stem;
2. Add water and white fungus to the pot and cook for 15 minutes;
3. Then pour in the washed millet, pear cubes and rock sugar, and continue to cook on low heat until it becomes thick.
4. Bananas

Warm little tips: It can effectively prevent constipation and prevent stool from accumulating in the body, because bananas are slightly cold, if you have a cold stomach, you can eat them by steaming.

Winter Melon Banana Juice

Ingredients: winter melon, banana, yogurt.

Method: Take a small piece of wax gourd, a banana, (ratio 1; 1) cut into small pieces, add a small bag of yogurt, use a juicer to make juice, a cup of wax gourd and banana juice is made, which is both nutritious and weight loss Digestion, simple and convenient. If the winter melon and banana are frozen in the refrigerator and then made into juice, the taste is very good, you can try it.