With the arrival of summer, many women with thick arms begin to worry, how to lose fat and thin arms? Here are a few exercise methods for you, which will definitely shape your slender arms. As clothes get thinner and thinner, the most important thing women care about is undoubtedly their arms. The following are the secrets and care methods for slender, beautiful arms prepared for the beauty lady. When the inside of the arm is not thick, open the two legs to the same width as the shoulders, then place the two hands behind the back, connect the two thumbs, and spread the remaining fingers. After lifting the chin vigorously, bend the upper body forward, and then lift both arms up. After holding this for 3 seconds, return to the original position and repeat this 10 times. Arm Weight Loss Exercises More Effective Exercises for the Whole Arm
① Raise both arms up and hold your right hand with your left hand.
② While maintaining its state, bend the left elbow and then pull the right hand to the left until the right elbow is at a right angle to the head and hold for 3-5 seconds.
③ Until the two arms are in a horizontal line, lower the left elbow and hold it for 3-5 seconds (do 3-4 times and then switch arms).
More effective exercises for shoulders and upper arms
①Sit down with your legs crossed, then put your thumbs inside, clench your fists, and bend your arms inward. Bring your elbows to shoulder height, then keep your arms vertical.
②Keeping the position and angle of the elbows, move the two arms to the side of the body. While maintaining the postures of ① and ②, use the shoulders and upper parts of the arms to rotate the arms outward and inward 10 times respectively.
Use a chair for arm exercises How to care in the bath or shower
1) Scrub with soap.
2) Soak in warm water.
3) Gently rub with a bath brush or towel.
4) Massage with lemon or orange.
5) After bathing, apply a touch of astringent lotion followed by oil or moisturizing cream.
