In our life, many people like melon seeds face, so what better way do we have to lose face? Many girls are envious of movie stars for having a melon-seeded face, so what is a better way to lose face in our life? Here are some recommended ways to easily lose face for your reference.
Menstrual face slimming massage
Grasping the golden period of the menstrual period to lose weight is the most effective way to lose weight, and the menstrual period is also the most effective! ! Massage along the nose to the cheekbones and lips in turn. Start with one side of the cheek, and massage it 10-20 times with the palm of your hand on the back of the ear and above the neck as shown in the figure. Frequently doing this can change the contour of that place, which is very effective for creating a perfect little face beauty.
saline eye compress
Method: Add a teaspoon of salt to 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into an appropriate size and apply it on the eyes for about 20 minutes. Principle: Using the principle of high osmotic pressure, the water is drained from low to high, thereby discharging the water. Reminder: Test the temperature before applying hot compress to avoid high temperature damage to the skin.
Alternately apply cold and hot to the face
Method: Apply a hot towel to the face first, followed by a cold compress, repeat 3 times. The time of hot and cold compresses on the face should be distributed in a ratio of 1:2, for at least 15 minutes. Principle: Applying hot and cold on the face alternately can make the blood vessels contract, expand and contract, promote the blood circulation of the skin, and promote the discharge of excess water on the face. Reminder: The temperature of the hot towel should be well controlled and not too hot.
drink black coffee
Method: After having breakfast, drink a cup of pure black coffee, after about 30 minutes to 1 hour, you can see the puffiness on your face disappear. Principle: The coffee contained in black coffee has the effect of draining and diuretic and accelerating the consumption of body heat, so it can quickly eliminate the puffiness of the face, especially the puffiness of the eyes. Reminder: The Ministry of Health announced that the upper limit of caffeine intake per day is 300 mg, and a cup of black coffee is about 50-100 mg in terms of concentration. Girls must control the intake when drinking.
eat slowly
Eating slowly is not only a good way to lose weight, but also one of the first choices for thin face. The occlusion of the teeth will also activate the muscles of the entire oral cavity. Improper chewing methods will not only affect your symmetrical face shape, but even make the cheeks become particularly prominent, so that even if you eat less, your face will still be unbearable. Lose weight! Therefore, it is best to chew each bite of food about 25 times, which will slowly make your face more beautiful and three-dimensional!
increase potassium intake
Potassium can promote the metabolic function of the body and eliminate the swelling problem of the face caused by improper diet or living habits. It is an important nutritional requirement for small-faced beauties. In addition, high-fiber seaweed, beans, and vegetables and fruits are all necessary food intake for small-faced beauties!
Acupoint massage
Method: Press around the eye socket with finger pulp, press each position for 5 seconds, repeat 3 times. Principle: Because of the intertwined and complex relationship between qi and blood, meridians, etc., many acupoints are formed on the face and body. They can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of the viscera and eliminate edema.
