The waist is the easiest place to accumulate fat, and it is not good to have fat, so how to get rid of these heavy fat? Let’s take a look below. The abdomen is the most likely place to accumulate fat, and modern white-collar women often sit for a long time in the office, lack of exercise, and are deeply troubled by swimming circles. How to lose a small waist is a matter of concern to many women. The following are 2 simple movements compared to women. If you keep practicing, you will soon become a small waist!
The first trick to slim the abdomen: upper abdominal exercises
- Crunch and clap hands
Lie on your back first, lift your legs up, bend 90 degrees, keep your thighs perpendicular to the ground, keep your waist still, and keep your back close to the ground. Straighten your arms by your sides, tighten your abs, then swing your arms up and down your sides, rhythmically slapping the ground. 30 times as a group. Note: The neck should be relaxed, and the back and waist should not leave the ground.
- Yoga Cannonball Pose
Lie on your back first, lift your upper body, hold your left knee with both hands, pull your legs closer to your body, close your nose to your knees, lift your right leg slightly off the ground, hold for 10 seconds, and then switch legs for 10 seconds. Repeat 10 times as a group. Note: Don’t hold your breath during the action. The action of squeezing the abdomen is very beneficial to expel abdominal bloating and massage the internal organs at the same time. leg lift
The second trick to slim the abdomen: lower abdominal exercises
- Raise your legs up
Lie on your back first, place your hands under your hips, straighten your legs and raise them perpendicular to the ground, keeping your waist and abdomen stable. Slowly drop your legs to a 45-degree angle to the ground, and then slowly lift them up again. One set of 10-15 reps. Note: throughout the movement, the waist remains motionless.
- Air bike
First, lie on your back, put your arms flat on your side, keep your waist stable, and lift your legs to do the action of stepping on a bicycle in the air. Forward 15 times, reverse 15 times as a group. Note: Control the speed of the movement. The slower the movement, the better the effect. Draw the largest circle possible with your feet.
