A recent study suggests that watching horror movies might aid in weight loss by increasing calorie burn. According to the research, horror films can elevate metabolism and heart rate, potentially leading to the burning of around 150 calories during a 90-minute movie.
How Horror Movies Burn Calories
The study, conducted by researchers at the University of Westminster and funded by the movie rental company Lovefilm, involved ten participants who watched a selection of horror films while their physiological responses were monitored. The equipment measured heart rate, oxygen intake, and carbon dioxide output.
Dr. Richard Mackenzie, a senior lecturer in cell metabolism and physiology at the university, explains that the adrenaline spikes caused by jump scares and intense moments in horror movies lead to increased calorie expenditure. This rapid adrenaline release can suppress appetite, elevate the basal metabolic rate, and boost overall calorie burn.
Top Calorie-Burning Horror Films
The study also ranked the top ten horror films based on the calories burned by viewers:
- The Shining – 184 calories
- Jaws – 161 calories
- The Exorcist – 158 calories
These films were noted for their frequent jump-scare moments, which contributed significantly to the increased heart rates and adrenaline levels observed.
Key Findings
Adrenaline and Metabolism: Intense stress from fear in horror films results in adrenaline release, which can increase basal metabolic rate and calorie burn.
Caloric Impact: A 90-minute horror movie can burn approximately 150 calories, though the exact number varies by individual and film.
Important Considerations
While watching horror movies might offer a fun and novel way to burn some extra calories, it is essential to remember that regular exercise and a balanced diet are crucial for maintaining a healthy lifestyle. The study highlights an interesting facet of calorie expenditure but should be viewed as a supplementary activity rather than a primary weight-loss strategy.
So, if you’re a fan of horror and looking for a unique way to boost your calorie burn, your next movie night might just serve up some additional benefits!
