There are many friends who want to develop abdominal muscles, but it is impossible to quickly gain abdominal muscles through daily simple exercise training. The best way is to train systematically in the gym. So, how do you train your abs in the gym?
The gym is a place where many friends often go out, because the equipment here is relatively comprehensive, and it will have a more ideal effect on body shaping. Let’s introduce how to train abdominal muscles in the gym. Friends who don’t know much about it can learn it through the following.
How to train abdominal muscles in the gym?
Abs training equipment including abdominal curl machine, twist machine, abdominal strengthening machine, abs wheel and barbell can help us practice beautiful and healthy abs.
- Abdominal exercise machine:
The abdominal crunch machine is a common fitness equipment in the gym, also known as the abdominal crunch machine or the abdominal crunch chair. For abs workouts, abs curl exercise machine is a basic exercise equipment that has many advantages in toning abs. When practicing, the neck and spine are always close to the backboard, so abdominal exercises are accurate and effective, reducing the excess neck burden during abdominal exercises.
- Swivel machine:
The swivel machine is a tool to help people perform swivel training. We can rotate the weighted body on the swivel machine, which is an effective way to exercise the external oblique muscles of the abdomen. Gyms often have equipment for similar body rotations. Rotate the body from side to side by side waist, the rotation range is about 45 degrees, and stop at the end of the movement.
- Abdominal fitness device:
The abdominal fitness device can make the head, shoulders and upper part of the back only 30-60 degrees off the ground, and the back can be easily tilted back. The abdomen starts to start through the elastic device of the abdominal fitness device, which makes the body jump back and forth, so that all abdominal muscles can move, so as to achieve the effect of thin abdomen.
- Abdominal wheel:
The Abdominal Wheel is a small thruster that builds muscles, joints and loses weight. The fitness effect is obvious, and it can effectively exercise core strength, abdominal strength and muscle strength; it is convenient to carry, does not require high exercise environment, and can be trained at home.
- Barbell
The barbell is one of the most basic equipment. Sliding and rolling with a barbell is an effective exercise for the rectus abdominis, which also affects the lower back and shoulders. Hold the painted bar (add 5-10 pounds on each side), do push-ups, then pull the bar back and forth.
