It’s time to start losing weight, and your body is yelling “Help me lose weight.” Your health starts to deteriorate and you feel the effects of being overweight. All of us look forward to being in good shape when we are young. We flipped through some of our old photos, admired how good we looked, and wished our current overweight bodies were the same as before. In order to restore your “good old,” you need planning, discipline, and commitment to make it happen.
When people start to lose weight, they rush to do it, and in fact start to see some results of losing 15 pounds in just 3 months. However, something went wrong and they stopped losing weight. So what happened? People may start to lose focus, or simply not have the passion to continue. Looking at this trend above, it’s best to lose weight early and quickly, before you lose any focus. By losing weight fast in the early stages of your weight loss journey, you will have the opportunity to continue your journey. Also, you need to have a good work schedule that you enjoy, so you’ll be motivated to keep shedding those pounds.
1) Weightlifting
Don’t know that your muscle tissue will burn more calories compared to your normal exercise routine, namely running and swimming? By doing weights and building more muscle, you’ll burn more fat and thus lose weight. The body’s metabolism will increase with the build-up of muscle, which will lead to constant fat burning in the body. So, does this motivate you to do more weightlifting?
2) Proceed with caution
When you’re trying to lose weight, be careful when exercising, especially on exercise equipment. If you are unfamiliar with these machines, please consult a trainer. Do not exercise risk on unfamiliar machines as you may injure yourself.
Injury is the last thing you want to happen when you’re trying to shed those pounds. When you are injured, you cannot exercise, you cannot move. When this happens, you may start to gain weight. Everything you’ve done in the past few weeks has been wasted because you’ve seen those more and more pounds. You may lose your motivation to continue, or you may lose your motivation to create. Worst of all, you hurt yourself so badly you hurt yourself when you want to work out again.
Even if you are able to continue to lose weight, your target weight will definitely extend. You have to start over, it’s not easy. So, when you feel like you’re overworked, be careful when you’re exercising and relaxing – always listen to your body’s signals.
