For many beauties, exercising to lose weight is a very hard and difficult way to lose weight. However, the daily cleaning of the room has to be done after all, so isn’t it the best of both worlds to exercise while cleaning the room? Of course, there are still some tricks in the cleaning exercise, so let’s take a look if you are curious…
Slimming cream. Apply a slimming cream that can help burn fat before you start, and the effect of burning calories is even more effective!
plastic wrap. The fattest thighs and abdomen are covered with a layer of plastic wrap. After cleaning, they will be forced to sweat a lot, which is very fulfilling.
Vacuuming, sweeping, mopping: standing lunges and tightening the bottom plate. Everyone is accustomed to hunched over when sweeping the floor, but this burdens the back muscles a lot. It is best to take one foot forward and maintain the lunge posture. Keeping your chest out as much as possible and focusing on your hips and legs will strengthen your lower body muscles.
Wipe the table: do the kneeling exercise. When wiping the table by tightening the arms and back muscles, stand at the edge of the table and face the table, push the hands straight forward to wipe the table, stretch the arms to the limit, and then slowly withdraw the hands, as if working on the table. Like push-ups, it is very effective for firming the arms and back!
Clean up the pile of debris: squat and then stand up to exercise the gluteal and leg muscles. When moving debris, don’t bend over to pick it up at will to save trouble. You should squat down first, and then stand up slowly after taking it, which can exercise the lower abdomen and buttocks. When you stand up, put your toes on your toes, and you can also train your calf muscles by the way.
Washing and drying clothes: turn your back to the clothes rail, twist your waist muscles to take advantage of the opportunity to dry and hang your clothes, turn your back to the clothes rail, then twist your waist and turn around to hang your clothes, you can move to the sides of your waist that are rarely used. muscle.
Dishwashing: Kick and lift your legs while washing dishes, exercise your lower body, and alternately kick and lift your legs from left to right while washing dishes. Hold for 10 seconds each time, which can tighten the gluteal and leg muscles. In addition, you can also clamp a small pillow between your knees to tighten your thighs.
