The best exercises to lose belly fat at home

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1. Push-ups

Exercise target: pectoralis major, biceps, etc.

2. Grip

Exercise target: Hand muscles, promote blood circulation, especially suitable for boys who use computer keyboards for a long time.

3. Tensioner

Exercise target: almost all upper body muscles and some psoas muscles.

4. Dumbbells

Exercise target: All kinds of upper body muscles, for girls, doing “flying bird” exercises can also prevent chest sagging.

5. Wrist force

Exercise target: Men’s forearm strength and muscles

6. Double pulleys

Exercise goal: Exercise the waist and abdominal muscles, set for sit-ups.

7. Detachable hula hoop

Exercise goal: Aid to lose weight and actively help remove waste from the body.

8. Countable skipping rope

Exercise goal: Jump out of the beautiful calf.