Best workout for losing belly fat at home

1. Lie on your back with your knees up. At this time, the base of the thigh, the knee, and the middle finger of the foot are all in the same line, and then imagine the sitting bones and the top of the head pulling each other, and consciously lengthen the neck and relax the shoulders.
2. The waist is arched, the distance from the ground is based on the standard that one can be placed, and then the lower abdomen is parallel to the ground, keeping the abdomen contracted.
3. Relax the upper body, maintain abdominal contraction, inhale through the nose and exhale through the mouth, while raising the right calf parallel to the ground.
4. Then inhale through the nose, while exhaling through the mouth, lift the left calf parallel to the ground and keep it.
5. Keeping the action shown in Figure 4, feel the leg lift from the navel. Then open the knees that are waist-width apart and close from the inner thighs.
6. Also inhale through the nose, exhale through the mouth, raise the head, the distance between the chin and the body is about the level of putting an orange, and the eyes are concentrated in the middle of the thigh or the knee. The shoulders should also be relaxed.
7. Extend the arms toward the legs, parallel to the ground.
8. Keeping the knee height unchanged, straighten the calf diagonally upward. Swing up and down from your fingertips to your shoulders. Inhale for 5 seconds, exhale for 5 seconds, 10 seconds as a group, a total of 10 groups to complete.

After completing the action, you are a big step closer to the target body.

Inhaling through the nose and exhaling through the mouth is the chest breathing method. Through such deep breathing and stretching the whole body, the blood circulation of the whole body can be promoted, and the deep muscles can be more effectively activated. Effectively exercising to deep muscles is equivalent to shaping a lean physique.

And this breathing method can be performed while waiting for the train or in a meeting. Adding breathing method to daily life can easily improve the efficiency of the body’s burning, and can better promote metabolism in winter.

You can also practice abdominal breathing a lot on weekdays to achieve a slimming effect. Before going to bed, lie on your back, put your hands on your abdomen, feel the rising and falling of your abdomen, and then you can start practicing abdominal breathing. When you inhale, inhale slowly and raise your belly, and then exhale as much air as you can from your lungs until your belly sinks in. Try to exhale twice as long as you inhale, which is the point of abdominal breathing. Practice for 5 to 10 minutes.