If you’re looking to shake up your fitness regimen, Pilates might just be the transformative workout you’ve been searching for.
Popular among celebrities like Hailey Bieber, Bella Hadid, and Kendall Jenner, Reformer Pilates has taken the fitness world by storm, offering a unique blend of physical and mental benefits. Originally developed by Joseph Pilates a century ago, this exercise method has seen a resurgence, largely driven by social media’s influence. Pilates emphasizes the mind-body connection, facilitating precise and controlled movements that enhance alignment, balance, and overall strength.
Pilates is designed to improve physical strength, coordination, and core stability. The practice is renowned for creating long, lean muscles and reducing stress while fostering body awareness and mental clarity. Whether you’re aiming to build muscle or enhance mental well-being, Pilates could be your next fitness journey. Here’s a curated list of nine must-visit Pilates studios in Dubai to help you get started.
1. Karve
Karve reinvents the traditional workout experience with its Transformer Pilates classes, combining New York’s high-energy fitness vibe with London-style living. This workout merges Pilates fundamentals with fast-paced, high-intensity, low-impact routines. Expect mindful, resistance-based movements designed for transformational results while being gentle on your joints. Located in the heart of Alserkal Avenue, a single drop-in class costs Dhs160, while a five-class package is available for Dhs725.
2. POSTURE.
POSTURE. offers a boutique Pilates experience focused on mind, body, and soul. The studio provides Reformer Pilates, Cadillac, and mat Pilates classes suitable for all levels. Led by qualified instructors, POSTURE. boasts a serene and inclusive environment. Situated in Golden Mile, Building 4, Palm Jumeirah, classes are available from Dhs1,300 for a 10-class package. The studio operates Monday through Thursday from 6:30 AM to 8:30 PM, Friday from 6:30 AM to 2:30 PM, Saturday from 8 AM to 12 PM, and Sunday from 9 AM to 12 PM.
3. Blended Wellness
Blended Wellness is a multi-wellness destination that features a state-of-the-art Pilates studio, Blended Fit. Guests can enjoy breathtaking views of Dubai’s skyline during their workout, followed by a healthy post-session beverage. Packages start at Dhs600 for a five-class pack. The studio, located at The Dukes on The Palm Jumeirah, is open daily from 6 AM to 10 PM.
4. Sol Pilates Studio
Sol Pilates Studio, a women-only space, offers a wide range of Pilates services, from Reformer classes to pre-natal expertise. Located in the heart of Mirdif 35, Street 60C, this vibrant haven provides personalized packages upon request.
5. Reform Athletica
Reform Athletica is a boutique fitness studio that limits its classes to 10-16 participants. The studio offers four signature classes: The Reform Method, TRX Athletica, RA Yoga, and Kettle Form, each designed to deliver impactful workouts. The classes cater to all skill levels, with no prior experience necessary. A single class is priced at Dhs133, with a five-class package available for Dhs643. The studio is located in Villa 40, 165a, Jumeirah 1, with varied operating hours throughout the week.
6. The Hundred Wellness Centre
At The Hundred Wellness Centre, certified instructors guide clients through a combination of mat and Reformer Pilates, as well as other specialized equipment. The core-focused workouts include both group and private sessions, with prices starting at Dhs140 for a single group class and Dhs400 for a private session. Located in Villa 21, 53b Street, Jumeirah 1, the studio is open from 7 AM to 8 PM.
7. Yoga La Vie
Yoga La Vie combines the Joseph Pilates method with additional offerings like barre and yoga classes. Located on Golden Mile, Palm Jumeirah, the studio provides an inclusive environment for both men and women. Prices start at Dhs126 per class, with a ten-class package available for Dhs1,134. Your first trial class is free.
8. Studio14
Studio14 is a boutique fitness studio offering 50-minute Pilates Reformer sessions suitable for all ages and fitness levels. This eco-friendly space focuses on building core strength and flexibility through traditional and contemporary exercises. Prices start at Dhs140 for a group class, with a five-class package available for Dhs400. Private Reformer Pilates sessions are priced at Dhs420.
9. Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)
The PAD offers a variety of Pilates classes, including Reformer, Wundu, Cadillac, Bodhi, Aerial Pilates, and specialized sessions for back pain and athletes. The studio also provides mat Pilates, with or without small equipment. Prices are available upon request. Located in 906, Onyx Tower 1, The Greens, The PAD operates Monday through Thursday from 7 AM to 9 PM, Friday from 7 AM to 8 PM, Saturday from 9 AM to 7 PM, and Sunday from 9 AM to 6 PM.
Start your Pilates journey today at one of these top studios in Dubai and experience the transformative power of this revitalized workout trend.
